Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Intervals

by | Nov 6, 2015 | | 0 Comments

On Saturday we’ll be doing partner intervals for conditioning. Partner up… Complete 20/10 intervals x 16 sets total. Alternate every 4 sets with your partner Shuttle run or Step up Wall ball or squat thrusts/burpees Bike or row Snatch or Swing Go hard and...

Kettlebell and body weight strength ladders!

by | Nov 5, 2015 | | 0 Comments

Hey Training Room kids! Friday will be kettlebell and body weight strength day… So, we’ll be doing a kettlebell and body weight strength ladders. Here it is… Ladder down on the following movements using the prescribed reps. Take your time in this and...

12 Minute Challenges

by | Nov 4, 2015 | | 0 Comments

Hey Training Room friends! Thursday brings us to challenge day. We’ve got 2 twelve minute challenges for you in the form of couplets. Here’s what it will look like! 12 minute AMRAP’s Couplet challenge 1 Row or Run 500, 400,300,200,100 Crawl 10 yards...

Super Duper Strength

by | Nov 3, 2015 | | 0 Comments

Hey TR characters… Wednesday is strength day! Here’s your strength super set session… Cycle through 5 sets of the following… 30 seconds work/30 seconds work/30 seconds rest Floor press R Floor press L Single leg deadlift R Single Leg deadlift L...

Old School TR

by | Nov 2, 2015 | | 0 Comments

Hey TR friends! Have you signed up for the Thanksgiving Relay yet? If not, go here to do so. Tuesday is conditioning day. We’ve got a 40/20 conditioning circuit for you. Here it is… 40 seconds work/20 seconds rest for 5 rounds of the following movements....

Kettlebell strength and endurance

by | Nov 1, 2015 | | 0 Comments

Monday is strength day and we’ve got a kettlebell strength and endurance session for you. 30 seconds on each side (1 minute total of each movement) Go through this non-stop (5 minutes total) 6 rounds Here are the movements… Swing, clean or snatch r/l Press...

Simple Strength with a finisher!

by | Oct 30, 2015 | | 0 Comments

Hey Training Room family! Happy weekend! Saturday’s session will be a simple strength session. Simple Kettlebell Strength. We will go with 30 seconds on the work and either 30 or 40 seconds on the rest. 6 rounds of the following strength circuit. Here are the...

Intervals

by | Oct 29, 2015 | | 0 Comments

Hey Training Room family… Friday is conditioning day and we’ve got some intervals for you characters! Here it is! Your intervals will look like this… 5 rounds Work/Rest 30/30 60/60 1:30/1:30 60/60 30/30 Here’s your circuit Row Ski erg Bike...

Body Weight Strength

by | Oct 28, 2015 | | 0 Comments

Hey Training Room family! Thursday body weight strength… It’s body weight strength day… This means we’ll be putting down all the weights and working strictly on body weight strength movements. Perform 10 rounds of the following movements and...

TR Ladder Challenge

by | Oct 27, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day here at The Training Room. Here it is. The Training Room ladder challenge. Ladder down on the reps and calories using these options… Circuit through the movements and get this done as fast as possible but...