Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Team Kettlebell and Body Weight Strength Ladders

by | Dec 1, 2015 | | 0 Comments

Hey Training Room family! YES! We are coming up on 17 years in business. Make sure to come to our holiday party this year on December 12 at The Marina Building in Avon. Start time will be around 7 PM. Stay tuned for and email update. Wednesday is Kettlebell and body...

Simple Conditioning

by | Nov 30, 2015 | | 0 Comments

Tuesday will be conditioning day, and we will keep this very simple as usual. Simple conditioning circuit.

Freestyle Body Weight Strength

by | Nov 29, 2015 | | 0 Comments

Hey Training Room family! If you didn’t make it to Thursday’s event, here’s some footage for you… Monday is body weight strength day… Here’s what we’ve got lined up. 60/30 x 4 rounds of the following movements. 1 arm ring rows...

Saturday Strength Circuit

by | Nov 27, 2015 | | 0 Comments

Hey Training Room family! Saturday is strength day and we’ll be doing a simple strength circuit. 30 seconds work/30 seconds rest for 6 rounds of the following movements. Here’s the strength circuit: DB or KB Chest press KB, TRAP BAR or BARBELL Dead lift Ab...

Turkey Day Relay Warm-up

by | Nov 24, 2015 | | 0 Comments

Hey Training Rom family! Wednesday is conditioning day. We are looking forward to another great event on Thursday. We will kick off the Turkey Day Relay at 7:30 AM and should wrap things up around 9. Here’s tomorrow’s conditioning session… Turkey Day...

Interval Strength

by | Nov 23, 2015 | | 0 Comments

Hey Training Room family! Here’s your holiday schedule: Avon: Wednesday 11/25: Normal morning classes (6,7,9 am), 4 and 5:30 PM only. Thursday 11/26: No classes. Turkey Day Relay in Avon at 7:30 AM. Friday: 11/27: 7 and 9 AM and 5:30 PM only. Manasquan:...

The TR 300 Calorie Challenge!

by | Nov 22, 2015 | | 0 Comments

Hey Training Room family! Monday starts a new 4 week training block. You will see some brand new stuff from us within the next 4 weeks. We are also looking forward to the Turkey Day Relay in Thursday! Here’s your Monday challenge! The TR 300 calorie challenge!...

High Octane Challenge Workout

by | Nov 20, 2015 | | 0 Comments

Have you signed up for the Thanksgiving Day Relay yet? If not, go here to do it! It looks like a great turnout for this. Saturday is challenge day! Here’s what we’ve got for you… High Octane Challenge Workout DO this for 25 minutes and get as many...

Pick your poison strength day

by | Nov 19, 2015 | | 0 Comments

On Friday you will have the opportunity to design your own training session! It’s “Pick your poison Kettlebell and Body Weight Strength” Kettlebell and body weight strength… We will set the timer for 30 minutes and let you pick any kettlebell...