Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and body weight strength

by | Jun 2, 2015 | | 0 Comments

Hey Training Room family! Sunday is bowling night! All checks for $30 should be made out to Warrior Events LLC. All funds will be donated to The Nicholas Leather Heart to Heart Foundation. Wednesday is heavy kettlebell and body weight strength day… The object of...

Burning Fat

by | Jun 1, 2015 | | 0 Comments

Hey Training Room friends! Our bowling tourney is Sunday. As usual, it looks like a nice group of people. We will be putting together 6 person teams that will be picked out of a hat. Donation is $30 and all of the funds will go the the Nicholas Leather Heart to Heart...

Keep it simple strength!

by | May 31, 2015 | | 0 Comments

Hey TR family! Happy June! We hope you all had a great weekend. Go here to check out this great clip Fox Sports did on Christie Rampone. Some great clips of her training a the Training Room! Time to get back to it! Don’t forget about bowling night on Sunday,...

Challenge it up!

by | May 28, 2015 | | 0 Comments

Hey Training Room friends! Don’t forget to sign up for bowling night on June 7. We will be picking teams out of a hat. This will be a great opportunity for everyone to get together for something else other then hard physical activity. Speaking of hard physical...

Static Strength

by | May 27, 2015 | | 0 Comments

Hey Training Room fans! Thursday is strength day…. Static strength to be exact! Always a good idea to train static strength every once and while to change things up and work on our weak areas. You never know when you may need it! We will do our normal joint...

30 Minute AMRAP

by | May 26, 2015 | | 0 Comments

30 Minute AMRAP Hey Training Room family! Wednesday is conditioning day. We will do a 30 minute AMRAP with a partner. This AMRAP will be set up so that one partner works and the will recover. Your choice of apparatus… row bike ski versa climb run Alternate with...

Single kettlebell Strength

by | May 25, 2015 | | 0 Comments

Hey Training Room family! We hope you had a great weekend. It’s time to get back to work! Tuesday’s workout will be a single kettlebell strength workout. This one is great for home as well due to it’s simplicity. Do 5 rounds of the following...

Saturday Strength Challenge

by | May 22, 2015 | | 0 Comments

The Training Room Kettlebell Strength and Conditioning Challenge. Hey Training Room fans! Saturday is a strength and conditioning / challenge day… We will be doing timed sets for 5 minutes. Each set will consist of 5 minutes of work with a 3 minute recovery of...

Body Weight Strength Training

by | May 21, 2015 | | 0 Comments

Freestyle Body Weight Strength Training… Hey Training Room friends! Friday will be all body weight strength training. We will give you a bunch of options to choose from in this body weight strength circuit. The idea here it to try some things that you...

Intervals

by | May 20, 2015 | | 0 Comments

Hey Training friends! Don’t forget to sign up for the bowing tourney on June 7! You can do this at either gym. Wednesday is conditioning day! We have some high intensity intervals lined up for you in form a circuit. The work and rest intervals will look like...