Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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High intensity intervals

by | Apr 2, 2015 | | 0 Comments

High Intensity Intervals Hey Training Room Characters… We are open for normal hours on Friday! We’ve got some high intensity intervals for you on Friday. This one is best done with a partner but can also be done solo… Your intervals will be 20...

Training Room Strength Training

by | Apr 1, 2015 | | 0 Comments

Thursday’s Strength Training Hey TR family! Thursday will be strength training day! We will do a nice combination of strength and conditioning with a few progressions and regressions for beginners or advanced members… You will need only one kettlebell for...

Kettlebell and Body Weight Conditioning

by | Mar 31, 2015 | | 0 Comments

Hey Training Room family! If you plan on doing the Ketlebell Sport Seminar on April 15 then make sure to put your name on the board at the Avon gym. Here’s the info on that! Tuesday is conditioning day. Here’s a crowd favorite kettlebell and body weight...

Single sided kettlebell strength

by | Mar 30, 2015 | | 0 Comments

Hey Training Room Family! We are looking to set up a technique seminar and would love to do this monthly for you focusing on one movement that you think you may nee work on. We would love some feedback on this, so please drop a comment below and let us know what you...

The PJ Challenge Revisited!

by | Mar 29, 2015 | | 0 Comments

Hey Training Room family! Here’s an update on what’s happening at The Training Room. We want to make sure you are taking advantage of ALL the TR perks! Sunday class in Manasquan at 8 AM There is always Yoga on Saturdays in Manasquan with Jeff at 10;15 AM...

The Quad Challenge

by | Mar 27, 2015 | | 0 Comments

Hey Training Room family! Did you see that we’re having a induction the kettlebell sport? If you’re interested in signing up for this, click here! We have nice challenge workout lined up for you this weekend! Saturday’s training will be Quad athlon...

Body Weight Training

by | Mar 26, 2015 | | 0 Comments

Body Weight Training Friday’s training will consist of all body weight strength movements. We’ll do this as a body weight strength circuit 30 seconds work/30 seconds of rest for 6 rounds. We will give you several progressions at each station. Make sure to...

High Intensity Interval Training

by | Mar 25, 2015 | | 0 Comments

Hey Training Room family! Thursday is conditioning day, and we will be doing some high intensity interval training. Pick 3 of the following items and do five 1 minute intervals with a 1 minute rest. Row ski bike Jump rope squat thrusts step-ups 1 minute work/1 minute...

Strength and Endurance

by | Mar 24, 2015 | | 0 Comments

Hey Training Room freaks! Did you see that we opened sign ups for the Marathon Row? Go here to form your team and get signed up! Tuesday is strength day and we’ve got a little combination for you. This strength and endurance workout will use a combination of...

Fat burning workouts

by | Mar 23, 2015 | | 0 Comments

Fat Burning Workouts Hey Training Room family! Did you see that our next event is up? This is our annual Team Marathon Row. You can sign up here. We’re just trying to keep you guys on your toes! Tuesday is conditioning day. More fat burning workouts for you!...