Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength

by | Mar 22, 2015 | | 0 Comments

Kettlebell Strength We had a great day yesterday at the Warrior Quad Event! We are very proud of all of you that competed and went outside of you comfort zone! There’s something about competition that makes you stronger physically and mentally. Competition makes...

Strength and Conditioning

by | Mar 20, 2015 | | 0 Comments

Kettlebell Strength and Conditioning Hey Training Room family! We hope your week of training was great. As always, let us know if you are having any issues with anything at all. Are you coming to the foam rolling and mobility seminar? You should! Here’s the...

Challenge Workout

by | Mar 19, 2015 | | 0 Comments

Hey Training Room family! Are you coming to the foam rolling and recovery seminar? Well… You should. Many of us are missing this component from our training! Here’s the link! Friday is challenge day! We’ve got a challenge workout for you for Friday....

Body Weight Training…

by | Mar 18, 2015 | | 0 Comments

Hey Training Room family! Wednesday is the last day to get in on the Warrior Quad-athlon! Go here to sign up! Thursday is strength day, and we’ll be doing a body weight training session today. As many of you already know, it’s crucial to vary the intensity...

Kettlebell Strength

by | Mar 16, 2015 | | 0 Comments

Kettlebell Strength Couplets Hey Training Room family! Make sure to sign up for the Quad-athlon by Wednesday! Here’s the link! Tuesday will be strength day and we will be doing kettlebell strength couplets. This kettlebell strength workout can be done as a 5 x 5...

Kettlebell and Body Weight Conditioning

by | Mar 15, 2015 | | 0 Comments

Kettlebell and Body Weight Conditioning Hey Training Room characters! We hope your weekend was great… This is the last week you can sign up for the Warrior Quad. We will be cutting off registration on Wednesday so we can put together all the heats. Go here to...

Fat burning workouts

by | Mar 13, 2015 | | 0 Comments

Hey Training Room family! Make sure to get in on the Quad-Athlon before next Wednesday. We’ve got some planning to do and need to know the numbers. Here’s the link… Quad-Athlon link  Saturday is conditioning day! We all know how much you love fat...

Strength Circuit

by | Mar 12, 2015 | | 0 Comments

Hey Training Room family! It looks like the Quad-Athon is starting to fill up nicely and we’ll have some good fun competition… Because it MUST be fun! If you have not signed up yet and plan on doing this, please do so soon… We need to plan this stuff...

MMMMM…Kettlebell Conditioning Pally

by | Mar 11, 2015 | | 0 Comments

Hey Training Room family! Make sure to sign up for the Quad-Athlon event! We will be closing registration by next Wednesday and would love to know how many individuals and teams will be competing. Kindly go to the link below and get yourself signed up! The Link Below!...

Partner Challenge Workout

by | Mar 10, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day… We will be doing the following kettlebell and body weight challenge workout in a you-go-I-go format. This format will allow for recovery while your partner is working is a very efficient way of training. This...