Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Training

by | Dec 22, 2014 | | 0 Comments

Hey Training Room family! Tuesday is strength training day. We will be doing interval strength couplets 30 seconds of work with a 30 second recovery between each movement in the couplet. There will be two couplets set up and you will do 5 rounds of each one. Alternate...

Monday’s Conditioning Circuit

by | Dec 22, 2014 | | 0 Comments

Hey Training Room family! We hope you had a great weekend… We will be operating on a modified schedule this week. Make sure to check the posted times at both gyms. Here’s the schedule for both Avon and Manasquan Avon hours 12/24: 7:00 am and 9:00 am only...

Tomorrow’s Fat Burn and Holiday Schedule

by | Dec 19, 2014 | | 0 Comments

Hey Training Room Family! We hope you had a great week. We will be operating on a holiday schedule starting next week both gyms will have a little bit different hours. Here they are. Avon hours 12/24: 7:00 am and 9:00 am only 12/25: closed 12/26: closed 12/27: 7:30...

Kettlebell strength and conditioning

by | Dec 18, 2014 | | 0 Comments

Hey Training Room Family! Friday is kettlebell strength and conditioning day… We’ll be doing our 15 second kettlebell strength and conditioning protocol. Use a moderate weight today and find your rep scheme. As always, focus on your technique, and modify...

Challenge workouts

by | Dec 17, 2014 | | 0 Comments

Hey Training Room family… Challenge day is here! Our challenge workouts are very simple and can always be adjusted to just about any level of ability. It’s time for the “Pukie John” This is one of our classic challenge workouts named after a...

Strength Wednesday

by | Dec 16, 2014 | | 0 Comments

Hey Training Room Family! Wednesday is strength training day… You will have the choice of doing this strength session 2 different ways. 5×5 Strength Option  5 x 5 (complete 5 sets of 5 reps of each movement) Do this as a circuit, or complete all 5 sets of...

Deck of cards body weight workouts

by | Dec 15, 2014 | | 0 Comments

Tomorrow is conditioning day! We’ll be diving into the conditioning deck of cards workout. All of our body weight workouts are very simple and can be adjusted for most people. In other words, there are ways of adjusting each movement to make them easier or more...

Kettlebell and body weight strength training

by | Dec 15, 2014 | | 0 Comments

Thank you to everyone who can out for our holiday party! We all had a blast! We also thank Santa for showing up and throwing around some bells! Monday is Kettlebell and body weight strength training… We will be doing kettlebell and body weight strength training...

Kettlebell Strength Saturday

by | Dec 12, 2014 | | 0 Comments

Hey Training Room family… We look forward to seeing you all Saturday night at our 15th annual holiday party. 6 PM start! Al will be the first to show! Saturday will be also be kettlebell strength day. Complete 12 sets (6 rounds) or each before moving to the next...

Fat Burning Friday!

by | Dec 11, 2014 | | 0 Comments

Hey Training Room family! Are you ready for the party on Saturday night. We start at 6 AM. Friday Fat Burning session… Fat burning couplets. We will go through these fat burning couplets 2 times Fat burning couplet 1: 15 seconds work/15 seconds rest. Do 4 rounds...