Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Body weight strength training

by | Nov 28, 2014 | | 0 Comments

Happy weekend Training Room family! Make sure to put your orders in for your Training Room T-shirts and Sweatshirts… Nothing says “I love you” more then Training Room apparel. Order forms are available at both gyms. Prices look like this and you must...

Challenge Workout

by | Nov 27, 2014 | | 0 Comments

Hey Training Room family… Happy Thanksgiving to you all! Thank you to all of you who spent your morning with us in the gym! We had record crowds today. Friday will be a challenge workout. Weather you are in The Training Room in Manasquan or Avon, you will all be...

Interval Training

by | Nov 25, 2014 | | 0 Comments

Hey Training Room family! Wednesday is interval training day… You can pick two of the following things below to complete interval training ladders. run row erg ski erg versa climber air dyne bike Watt Bike Complete 30 minutes of interval training ladder repeats...

Kettlebell Strength

by | Nov 24, 2014 | | 0 Comments

Hey Training Room family! We hope you were able to get out and enjoy the great weather. We will be running one class on Thanksgiving at 8 am in both gyms. Morning classes on Friday will run at 7:30 and 9 am. On Friday we will hold a 7:30 and a 9 am class in both gyms...

Burn fat through out the day!

by | Nov 23, 2014 | | 0 Comments

Hey Training Room family! Speaking of burning fat… We will be kicking off the Whole 30 Challenge again on January 5. For those of you who completed this to the end, you now understand how to make your body burn fat instead of carbohydrate (sugar). Training Room...

Kettlebell Strength and Conditioning

by | Nov 21, 2014 | | 0 Comments

Hey Training Room family! Our holiday party is December 13. Save the date! You don’t want to miss this 15 year tradition that gets better each year. Friday is kettlebell strength and conditioning day… We’ll be doing our 15 second kettlebell strength...

The Pukie John indoor rowing challenge

by | Nov 19, 2014 | | 0 Comments

Hey Training Room family… Challenge day is here! This is a classic challenge named after a the  legend of Pukie John… This can actually be done on any of the following Rower Ski erg Air dyne Watt Bike Versa Climber Partner up and complete the following...

Strength Training

by | Nov 18, 2014 | | 0 Comments

Hey Training Room family! So far weigh-ins are looking pretty positive… It looks like most of us have shed a decent amount of body fat and we’re hearing positive things about how everyone is feeling. We would really appreciate it if you took a few minutes...

Deck of cards workout

by | Nov 18, 2014 | | 0 Comments

Hey Training Room family! For anyone who needs to weigh in tomorrow (Tuesday), the scale will be in Avon all day and evening. We will have everyone’s results done on Wednesday and will give you all an indvidual print out. So far, we have seen some impressive...

Kettlebell and body weight

by | Nov 17, 2014 | | 0 Comments

Hey Training Room family! We hope you had a great weekend doing some fun stuff! We’ve got another quality week of training lined up for you. Don’t forget… Final weigh-ins are Monday night in Manasquan at 7:30 PM  for the whole 30 challenge and the...