Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell strength | The D-dog

by | Dec 10, 2014 | | 0 Comments

Hey Training Room family! We’ve got a kettlebell strength session for you for Thursday. We’ll be doing our D-Dog kettlebell strength circuit. This can be done stationary with 1 or 2 kettlebells. Warm up with your 5 minute joint mobility routine and then a...

Your Wednesday Challenge Workout

by | Dec 9, 2014 | | 0 Comments

Hey Training Room family! Hope your week is going well! The Training Room holiday party is this weekend! We start at 6 PM. Wednesday is challenge workout day… All of our challenge workouts are very simple. You get out of them what you put into them. Like most of...

Kettlebell Strength

by | Dec 8, 2014 | | 0 Comments

Kettlebell Strength Day Here’s Tuesdays kettlebell strength session… Actually this will also include some body weight strength movements as well. All great training sessions should include the following components to keep the body balanced out. Hinge...

Monday Conditioning

by | Dec 7, 2014 | | 0 Comments

Hey Training Room family… Monday is conditioniong day. Here’s what we have for you.. Cardio and Core Conditioning Circuit Timed intervals round 1: 60/30 round 2: 50/25 round 3: 40/20 round 4: 30/15 rounds 5 and 6:  20/10 x 2 Take 1 minute rest between...

Kettlebell Challenge

by | Dec 5, 2014 | | 0 Comments

Saturday kettlebell challenge. Here’s what we’re doing Saturday…. You will need only one kettlebell for this challenge workout Beginners do 4 rounds More advanced do 5 rounds of the following 20 kettlebell swings 20 mountain climbers(each leg) or...

All body weight strength training

by | Dec 4, 2014 | | 0 Comments

Hey Training Room family! All t shirt orders are going in tomorrow, so make sure you get your order in today (Thursday) or tomorrow morning. Also, don’t forget about the holiday party on December 13! Friday’s session will consist of all body weight...

Partner Interval Training

by | Dec 3, 2014 | | 0 Comments

Hey Training Room family! Thursday is interval training day… This one’s for you PAT! We will partner up or do this solo. The whole idea for this partner interval training session is to work while your partner is resting and then switch it up. Try to keep...

Group Strength and Conditioning

by | Dec 2, 2014 | | 0 Comments

Hey Training Room family! Wednesday’s kettlebell training session will be a combination of both strength and conditioning. Each kettlebell movement will be executed for one minute (30 seconds on each side). You will flow through this strength and conditioning...

Body Weight Conditioning

by | Dec 1, 2014 | | 0 Comments

Hey Training Room family Do you like the blue in this shirt? Let us know by posting a comment below… Tuesday will be an ALL body weight conditioning circuit. 5 stations of this fat burning workout… 40 seconds work/20 seconds rest for 5 rounds of all body...

Training Room Strength

by | Nov 30, 2014 | | 0 Comments

Hey Training Room family! Hope the weekend was great for you. Don’t forget to place your order for Training Room  gear this week. Both Manasquan and Avon gyms have order forms. We will be closing all orders by Friday. Also, if you are looking to sign up for our...