Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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mmm..Fat Burning

by | Nov 4, 2014 | | 0 Comments

Hey guys… Pat did an awesome job at last nights cooking demo! If you condtinue to dial in your eating with consistancy in the Training Room, you will start to see incredible results! Thank you all for coming out last night. See you all next Monday at the same...

Strength Training

by | Nov 2, 2014 | | 0 Comments

Hey Training Room family! Hope you had a pleasant weekend. Monday night will be our Whole 30 meeting in Manasquan at 7:30 PM Pat will be putting on a next level cooking demo that you don’t want to miss/ Please make sure to park in the municipal lot across from...

Body Weight Strength

by | Oct 31, 2014 | | 0 Comments

Hey Training Room family! Happy weekend. Don’t forget about the cooking demo on Monday at the Manasquan gym. Pat will be concocting some of his paleo goodness to sample. This kicks off at 7:30. Please park in the municipal lot across the street. Saturday is body...

Challenge Workouts

by | Oct 30, 2014 | | 0 Comments

Hey Training Room family… Friday will be a challenge workout. Weather you are in The Training Room in Manasquan or Avon, you will all be doing the same challenge workout. If this is your first time doing one of our Training Room Challenge workouts, you will go...

Strength Endurance Training

by | Oct 29, 2014 | | 0 Comments

Hey Training Room family… If you are participating in the 30 day challenge and want to receive important information, then you will want to subscribe to the email list by going to the link below… Go here to subscribe to the 30 Day Challenge email list If...

Interval Conditioning

by | Oct 28, 2014 | | 0 Comments

Hey Training Room family! Wednesday is interval conditioning day… You can pick two of the following things below to complete interval conditioning ladder workout. run row erg ski erg versa climber air dyne bike Watt Bike Complete 30 minutes of ladder repeats in...

Kettlebell and Body Weight Strength

by | Oct 27, 2014 | | 0 Comments

Let’s lift some heavy stuff! Yes! Tuesday is kettlebell and body weight strength day at the Training Room You will have the choice of using one or two kettlebells for this strength session. Strength Triplets 30/30 x 5 rounds of the following triplets Triplet 1 1...

Fat burning workouts…

by | Oct 26, 2014 | | 0 Comments

“Follow the leader” This is a great fat burning workout! So.. Let’s burn some fat! Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3...

The Training Room Triathlon

by | Oct 24, 2014 | | 0 Comments

Hey TR family Saturday is conditioning day… We did this Training Room Triathlon 4 weeks ago… Or a variation of it. You can do this one solo or with a partner. Solo will do the entire distance. Partners will split it up. The Training Room Triathlon 2500 row...

The Training Room NJ 400

by | Oct 23, 2014 | | 0 Comments

The Training Room NJ 400 Challenge… Will you be training in Avon or in Manasquan, NJ  today? The goal of today’s Training Room challenge is to complete each movement before moving on to the next one and do each movement in as little sets as possible....