Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength

by | Nov 14, 2014 | | 0 Comments

Hey Training Room family! The last Whole 30 meeting ins on Monday at 7:30 PM in Manasquan We will be doing weigh-ins that night. The dinner will be at 7:30 PM Wednesday at The Headliner in Neptune… Make sure to RSVP to the email that was sent out. Saturday will...

Fat burning

by | Nov 13, 2014 | | 0 Comments

Hey Training Room family! The 30 day challenge ends next week. We will be meeting one last time in Manasquan on Monday night at 7:30 where we will do final weigh-ins. There will be a dinner on Wednesday night at the Headliner in Neptune at 7:30 PM which will be...

Kettlebell Strength

by | Nov 12, 2014 | | 0 Comments

Hey Training Room family… Here’s a great article that I posted the other day on Facebook about some very simple things to help you succeed in the gym.and just thought I would share with you. Go here to read. We’ve got a kettlebell strength session...

Challenge Workout

by | Nov 11, 2014 | | 0 Comments

Hey Training Room family! Wednesday is challenge day… All of our challenge workouts are very simple. You get out of them what you put into them. Like most of our challenges…this challenge workout uses minimal equipment and can be perfomed just about...

Kettlebell Strength Ladders

by | Nov 10, 2014 | | 0 Comments

Kettlebell Strength Today… Hey Training Room family… Tonight (Monday) is our Whole 30 meeting in Manasquan. We are looking forward to see what you guys have prepared. Also… We are having another free “Healthy Family Eating” seminar this...

Cardio and Core Conditioning

by | Nov 9, 2014 | | 0 Comments

Hey Training Room family! Don’t forget about Monday night’s meeting in Manasquan at 7:30 PM… Everyone will be bringing in their favorite whole 30 meal and sharing their recipies. Please park in the municipal lot. Monday is conditioniong day....

kettlebell workouts

by | Nov 8, 2014 | | 0 Comments

Hey Training Room family… We want to get an idea of how many of you actually come here to cheeck out the daily kettlebell workouts. If you have been coming here to check, please let us know by commenting below. Also let us know know how long you have been with...

Body weight strength training

by | Nov 7, 2014 | | 0 Comments

Friday’s session will consist of all body weight strength training… We will be going through a series of body weight movements with a bunch of options in this circuit. This body weight strength circuit can be done timed or for reps. Option 1: Do 10 reps of...

Partner Interval Training

by | Nov 5, 2014 | | 0 Comments

Hey Training Room family! Thursday is conditionng day… We will partner up or do this solo. The whole idea for this partner interval training session is to work while your partner is resting and then switch it up. Try to keep each work interval consistant....

Smile, it’s Strength and Conditioning Day!

by | Nov 4, 2014 | | 0 Comments

Hey Training Room family! Wednesday’s kettlebell training session will be a combination of both strength and conditioning. Each kettlebell movement will be executed for one minute (30 seconds on each side). You will flow through this as a circuit. The total work...