Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Triples

by | Aug 24, 2014 | | 0 Comments

Hey Training Room fans! This Friday we will be doing the group ice bucket challenge and would like to get as many of you as possible to participate. Members of Joan Dancy and Pals Foundation will be present and will also be taking donations to help oour local people...

#Team Strength

by | Aug 22, 2014 | | 0 Comments

Hey guys and gals… If you plan on doing the ALS paddle on the 14th, don’t wait to sign up. Go here! This is the ultimate group strength session. If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in...

Double 10’s Challenge

by | Aug 21, 2014 | | 0 Comments

Hey TR kids! Here’s the link to sign up for or donate to the ALS Paddle. We can also use some volunteers on race day. Here’s Fridays Challenge… Double 10’s Two 10 minute challenges.. Get as many rounds as possible in 10 minutes of each 10...

Strength Circuit

by | Aug 20, 2014 | | 0 Comments

Hey TR characters… Make sure to sign up for the Paddle event or donate to help people with ALS… Ge here! Thursday is strength day. We will stick to intervals to keep things efficient. Your strength circuit will look like this… 60/30 x 4 rounds of the...

One Minute Intervals

by | Aug 19, 2014 | | 0 Comments

Hey TR friends! Don’t forget to sign up or make a donation to the Warrior Paddle… This will go directly to the Joan Dancy and Pals Foundation to help out Rich Forcelatti, Go here! Wednesday is conditioning day… Circuit through the following options....

Efficient Complexes

by | Aug 18, 2014 | | 0 Comments

Hey TR family Tuesday is a simple interval kettlebell circuit. We will use 20 second intervals with a static hold option for those more advanced. Here are the movements… 20 seconds clean right/10 seconds rack hold 20 seconds clean left / 10 seconds rack hold 20...

Triple…

by | Aug 17, 2014 | | 0 Comments

Monday will kick off with conditioning… You will be doing three different triplets. Intervals will be 20 seconds work/20 seconds work/20 seconds work x 3 rounds non stop ( 3 minutes) at each triplet. Take 1:30 rest between each one. Triplet 1: Kettlebell snatch...

High Octane

by | Aug 15, 2014 | | 0 Comments

Hey TR friends! If you are on facebook you NEED to watch this video. This is why we are having our paddle event. Go here to watch the video Go here to donate or sign up for the paddle to help out our friend Rich. The weekend is upon us and the weather is looking ideal...

Hold it!

by | Aug 14, 2014 | | 0 Comments

Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell swing 10 push ups 10 kettlebell...

Lets burn some fat…

by | Aug 13, 2014 | | 0 Comments

And train your heart and lungs! Hey Training Room family… Don’t forget to sign up for the Warrior Paddle for ALS on September 14. You can also donate. All the money we raise will go to help out Rich Forcelatti. Here’s the link to sign up and donate....