Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single Limb Pull and Push

by | Jun 5, 2025 | | 0 Comments

Single Limb Pull and Push Friday strength focus will be a single limb pull and push strength circuit. The idea here is to work each side seperately to balance out the weaknesses. which we ALL have. One muslcle group and side will be working, while the other is...

Ladder Down Cardio

by | Jun 4, 2025 | | 0 Comments

Ladder Down Cardio Thursday is a cardio focus with ladder down cardio sets. This simply means that we will be deceasing both the work and recovery intervals with each set. As the time decreases for each set, the intensity should increase. SO… To get the most out...

Strength DOCS For Wednesday

by | Jun 3, 2025 | | 0 Comments

Strength DOCS For Wednesday Strength deck of cards is just what you need for Wednesday! It looks to be a 10 out in the courtyard for strength docs! Here’s what we’ve got for you… Kettlebell warm-up Grab a moderately weighted kettlebell for the...

Turn it UP Tuesday!

by | Jun 2, 2025 | | 0 Comments

Turn it UP Tuesday! Let’s turn it up on Tuesday with a classic Training Room Challenge! Here it is… Get as many rounds as you can in 30 minutes of the following reps/distances of these movements: 500 meters cardio choice (1000 bike) 40 step ups 30/30...

Bring the Strength

by | Jun 1, 2025 | | 0 Comments

Bring the Strength Let’s bring the strength at The Training Room on Monday! Congrats to everyone who competed in Hyrox NYC this weekend! You all crushed it! Let’s ALL get better this week, starting out with some strength. Here’s what Monday’s...

Friday Conditioning Circuit

by | May 29, 2025 | | 0 Comments

Friday Conditioning Circuit Let’s wrap up the work week with a nice long conditioning circuit. Good luck to everyone competing in Hyrox NYC this weekend… Jim Tom J JB James Lisa Aimee Boxing Mike Mike Z Let’s go!! Friday is a conditioning focus, and...

Single Kettlebell Stationary Strength

by | May 28, 2025 | | 0 Comments

Single Kettlebell Stationary Strength Thursday’s strength focus will be single kettlebell stationary move and hold strength. Single limb movements help to balance us out. We will perform twenty seconds of movement with a ten second hold before moving on to the...

Mid Week Conditioning

by | May 27, 2025 | | 0 Comments

Mid Week Conditioning On this mid week conditioning Wednesday, we will using some functional movements (things we may see in everyday life) while ramping up our fitness levels. You’re going to love this one! Work intervals will be 1 minute and rest will be 30...

Tuesday Strength

by | May 26, 2025 | | 0 Comments

Tuesday Strength We’ve got your super efficient Tuesday strength supersets. This method of strength training is the most effective and efficient in our opinion. Supersets are set up in either upper body/lower body, or push and pull which makes it possible to...

Full Body Friday!

by | May 22, 2025 | | 0 Comments

Full Body Friday! We’ve got your full body Friday strength on this official start of the summer at The Training Room! We will be begin with a full body strength circuit… Intervals will be 40/20 x 5 rounds of the following movements: Upper body pull choice...