Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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TMT 2.0 Revisited

by | May 21, 2025 | | 0 Comments

TMT 2.0 Revisited Last week at The Training Room we did the TMT classic! On Thursday we will revisit TMT 2.0. Do you remember this one? Here’s what it looks like… Just like the classic version, the clock will be set for 2 minutes. You will complete 250...

Strength with Active Rest

by | May 20, 2025 | | 0 Comments

Strength with Active Rest Let’s get stronger on Wednesday with 1 minute strength with active rest. We’re covering all the important/basic strength movements because the basics get results! After each interval, we will take an active rest, which can mean a...

Monday Hybrid

by | May 18, 2025 | | 0 Comments

Monday Hybrid Monday is a strength focus at The Training Room, but we will be mixing it up with a strength and conditioning hybrid. Thank you to everyone who was part of the Row for HOPE on Saturday. Once again, and thanks to you, we had an amazing event! Go here to...

Forty Twenty Supersets for Conditioning

by | May 15, 2025 | | 0 Comments

Forty Twenty Supersets for Conditioning Friday is a conditioning day over here at The Training Room, and we’ve got your favorite forty twenty supersets for conditioning! This one will be set us as super efficient supersets. Therefore, we will be alternating...

Full Body Strength for Thirty Minutes

by | May 14, 2025 | | 0 Comments

Full Body Strength for Thirty Minutes Thursday brings us to strength day with thirty minutes of full body strength. At The Training Room, ALL of our  strength sessions are full body for the simple reason that this is how we function as humans. In real life situations,...

Short and Quick Bouts

by | May 13, 2025 | | 0 Comments

Short and QUICK Bouts It’s that time of the week! Time for some short and quick bouts on the conditioning focus day! Sometimes we need to get out of our own way and move quickly! We’ll practice this on Wednesday! Intervals will be set at 20/10. We will...

Dynamic and Static

by | May 12, 2025 | | 0 Comments

Alternating Dynamic and Static Strength Tuesday is a strength day, and we will be alternating between dynamic and static strength. If you plan on being active throughout your life, then both of these types of strength are needed in every day life situations. This full...

2 Minutes Old School

by | May 11, 2025 | | 0 Comments

2 Minutes Old School HAPPY MOTHERS DAY to all of you beautiful and strong TR moms! Let’s jump right into the week with some old school Training Room love and 2 minutes old school! We’ll be going with our signature 2 minute torture challenge. The warm up...

Why Single Limb Movements

by | May 8, 2025 | | 0 Comments

Stationary Single Limb Strength For the Training Room Friday strength focus, we will be working on single limb strength in the form of a stationary circuit. Why single limb movements? There’s great benefit when working each limb of our body individually with...

Don’t Lose Your Explosiveness!

by | May 7, 2025 | | 0 Comments

Don’t Lose Your Ability to Be Explosive! Thursday is a conditioning focus and a great day to be explosive and fast! Therefore, we will focus our attention on quicker movements with some focus on body weight with other modalities put into the mix. Weather you...