Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Wednesday Hybrid

by | May 6, 2025 | | 0 Comments

Wednesday Hybrid with a Strong Finish Wednesday is a strength focus! We’ve got a strength and conditioning hybrid lined up for you. We will conclude the session with a fun and challenging finisher! The perfect way to kick off, or end your Wednesday! Here are...

Conditioning Ladder

by | May 5, 2025 | | 0 Comments

 Conditioning Ladder Tuesday is a conditioning day and we/ve got this sweet conditioning circuit set up in the form of a decending conditioning ladder! There will be a combination of cardio machines, body weight movements, and medicine balls involved in this heart...

Starting with Strength

by | May 4, 2025 | | 0 Comments

Starting with Strength Monday at The Training Room kicks off with a strength focus and a repeat of the last 4 weeks of training. We repeat the last 4 weeks of training for measurable results and to see how we’ve progressed. Full Body Strength Circuit 40/30 x 5...

Twenty Ten Move and Hold Strength

by | Apr 30, 2025 | | 0 Comments

Twenty Ten Move and Hold Strength Thursday’s strength focus will be single kettlebell move and hold strength. We will perform twenty seconds of movement with a ten second hold before moving on to the next movement. Here’s what it looks like: 20/10 x 4 on...

Functional Conditioning

by | Apr 29, 2025 | | 0 Comments

Functional Conditioning On this conditioning focus Wednesday, we will using functional movements (things we may see in everyday life) while ramping up our fitness levels. This is going to be a good one! Work intervals will be 1 minute and rest will be 30 seconds....

Strength Supersets on Tuesday

by | Apr 28, 2025 | | 0 Comments

Strength Supersets on Tuesday We’ve got your super efficient strength supersets on Tuesday! This method of strength training is the most effective and efficient in our opinion. Supersets are set up in either upper body/lower body, or push and pull which makes it...

Freestyle Steve Conditioning

by | Apr 27, 2025 | | 0 Comments

Freestyle Steve Conditioning Monday is a conditioning focus at The Training Room and we think you will find that  “Freestyle Steve Conditioning” will fulfill your cardio needs for the day! Let’s set the tone for a great week! Freestyle Steve will...

Full Body Strength Friday

by | Apr 24, 2025 | | 0 Comments

Full Body Strength Friday We’ve got your full body strength on Friday! Starting out with a full body strength circuit… 40/20 x 5 rounds of the following movements: Upper body pull choice Lower body (hinge choice or squat choice) Upper body push choice...

TMT 2.0

by | Apr 23, 2025 | | 0 Comments

TMT 2.0 Last week we did the TMT classic! On Thursday we will tackle TMT 2.0 Here’s what it looks like… Just like the classic version, the clock will be set for 2 minutes. You will complete 250 meters of your choice on the cardio (bike equivelent is 500...

1 Minute Strength Bouts with Active Rest

by | Apr 22, 2025 | | 0 Comments

1 Minute Strength Bouts with Active Rest Let’s get stronger on Wednesday with 1 minute strength bouts. We’re covering all the important/basic strength movements because the basics get results! After each interval, we will take an active rest, which can...