Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 minutes of kettlebell and body weight training (Wednesday)

by | Feb 11, 2014 | | 0 Comments

Wednesday’s session will be kettlebell strength/endurance using our 15/15 protocol. Warm up with a two round kettlebell warm up. Perform the following movements 15 seconds work/15 seconds rest for 10 rounds (60 sets) This will take 30 minutes. Find your pace for...

40:20 Conditioning Intervals (Tuesday)

by | Feb 10, 2014 | | 0 Comments

Tuesday conditioning! We’ll be picking things up today(Tuesday)with a nice interval conditioning session. We will warm up with a two round circuit warm up similar to this… Here is your conditioning circuit… 40 seconds work/20 seconds rest for 5...

Kettlebell Strength Couplets (Monday)

by | Feb 9, 2014 | | 0 Comments

Hey guys! We hope you enjoyed your weekend. We are kicking the week off with some strength. We find it much more efficient when using intervals as well as couplets. Don’t you agree? We will warm up with a two round kettlebell warm up. Today’s session will...

Stationary Kettlebell Intervals (Saturday)

by | Feb 7, 2014 | | 0 Comments

Hey everyone! Happy Saturday… Don’t forget… There is open gym on Sunday in Avon and Manasquan from 8-10 am… As usual, we will be keeping things simple today. You can stay one area and complete this one…. 60/30 x 5 rounds of the following...

Kettlebell and Body Weight Partner Challenge (Friday)

by | Feb 6, 2014 | | 0 Comments

Hey guys! It’s challenge day… Today’s challenge can be done with a partner or solo with very minimal equipment. We will warm up with a kettlebell and body weight circuit warm up that looks like this. 20 seconds work/20 seconds rest x 3 rounds Body...

Partner 5×5 Strength (Thursday)

by | Feb 5, 2014 | | 0 Comments

We will be slowing things down a bit today and going with our classic 5×5 strength. Warm up with a two round kettlebell warm up. Here’s your 5×5 This is best done alternating with a partner or as a circuit… Kb, BB, DB, or heavy med-ball clean...

Time for some time trials (Wednesday)

by | Feb 4, 2014 | | 0 Comments

Hey Training Room Fans! Time to test out… We’ll warm up with a simple circuit of what we will be testing on today. 20 seconds work/20 seconds rest of the following for 3 rounds… Row Airdyne Bike Ski erg jump rope or jumping jacks push ups Today...

30 Minutes of Body Weight Training (Tuesday)

by | Feb 3, 2014 | | 0 Comments

We will be going with ALL body weight today. Warm up with a two round kettlebell warm up. We will start messing with some new warm ups like this one… After you are nice and toasty warm, you will proceed to the following… Body Weight Circuit for 30 minutes...

3 Minute Kettlebell and Body Weight Triplets

by | Feb 2, 2014 | | 0 Comments

Hey guys! We will kick off the week with simple single kettlebell and body weight conditioning. Each triplet will take 3 minutes to complete… Choose a medium weight kettlebell for this and make sure to use good form for each movement. Don’t rush the...

Saturday Conditioning

by | Jan 31, 2014 | | 0 Comments

Hey guys Don’t forget about yoga tomorrow at 10:15 with Jeff in Manasquan. There is also open gym in both Manasquan and Avon on Sunday from 8-10 am and Boxing in Manasquan at 10:30. Saturday is conditioning day. Kick off the weekend right with this very simple...