Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength Couplets

by | Jan 30, 2014 | | 0 Comments

Hey guys! Hope you week is going well. Today we will be doing a very simple strength couplet. We find the best way to keep things efficient is to set our work and rest intervals. When training strength in this manner, make sure to take your time when performing the...

The TR 300 John Reilly!

by | Jan 29, 2014 | | 0 Comments

Lets go! We’ve got a great challenge for you today (Thursday) Joint mobility first because it’s important… We will warm up with a two round circuit that looks like this. 20 seconds work/20 seconds rest x 2 rounds of the following movements. ring row...

Progressive Interval Strength (Wednesday)

by | Jan 28, 2014 | | 0 Comments

Hey TR friends! It’s interval strength day. Today’s training session will give you a nice combination of strength and endurance… This is an extremely efficient way of training. Start with some joint mobility… Next a kettlebell warm up. Here is...

One Minute Intervals (Tuesday)

by | Jan 27, 2014 | | 0 Comments

Hey everyone! It’s interval conditioning time… Intervals are great with a partner. One person works while the other rests. In order to get the most benefit from Intervals, they should be done at maximum effort. You will split up 15 sets between three...

Strength Couplets (Monday)

by | Jan 26, 2014 | | 0 Comments

Hey guys! Welcome to a new week of great training. This is week two of our next 8 week block of training. It’s strength day. You will notice that all of our training session are always very simple. There is no need to make training complicated or fancy....

Stationary Kettlebell Strength Circuit (Saturday)

by | Jan 24, 2014 | | 0 Comments

Hey everyone! Happy Saturday… Did you know that we will be running an open gym in Avon from 8-10 starting next week, Sunday 2/2/14 We’ve been working on the room and should also have the wall opened up soon. As usual, we will be keeping things simple...

Partner Interval Ladders (Friday)

by | Jan 23, 2014 | | 0 Comments

Happy Friday! This workout is great when done with a partner, but it doesn’t have to be. Take your pick of either the rower,run,air dyne bike, or ski erg and do the following ladder sequence. Go hard on each interval. As you are working, your partner is...

Partner 5×5 Strength (Thursday)

by | Jan 22, 2014 | | 0 Comments

Hey everyone! Hope the week is going well for you. Boxing Dan will be starting…what else but a boxing program…this Sunday at 10:30! This will be run as a one month trial every Sunday at 10:30 and Wednesday at 7:30 am. Go here to read more and drop a...

Two 10 minute challenges (Wednesday)

by | Jan 21, 2014 | | 0 Comments

Both gyms will be opened at 9 am on Wednesday. Milkman will be going for a new snow shoveling PR! Wednesday is conditioning day… We have two 10 minute challenges set up for you. Warm up with a two round circuit warm up. Here’s your first 10 minute...

10 Rep Body Weight Strength Circuit

by | Jan 20, 2014 | | 0 Comments

Happy Tuesday! We should all be recovered from the Winter Games by now… If you still have some soreness in you, this one will help. We will be going with ALL body weight today. Warm up with a two round kettlebell warm up. We will start messing with some new warm...