Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Couplets and some footage from today!

by | Jan 19, 2014 | | 0 Comments

Hey everyone! First of all… Thank you ALL who came out and participated and spectated The Training Room Winter Games! We had a packed house and our very proud of everyone!! Our events are great because of you. We kick off a new 8 week cycle starting Monday....

Saturday Conditioning

by | Jan 17, 2014 | | 0 Comments

Hey guys… We’re picking out of the hat tonight at the Avon gym. Be there at 6. Get to the gym by 9:30 on Sunday morning to get your teams ready for the event! Let’s go!! Saturday’s Conditioning will look like this… Warm up with a two...

Statics…(Friday)

by | Jan 16, 2014 | | 0 Comments

We will be picking the names (teams) out of the hat tomorrow night (Friday) at 6 PM in the Avon gym. If you can’t make it, we will still put you on a team. Always a good idea to train static strength every once and while to change things up and work on our weak...

25 minute conditioning (Thursday)

by | Jan 15, 2014 | | 0 Comments

Winter Games is Sunday! The pick out of the hat ceremony is Friday at the Avon gym at 6 pm. Let’s go! Here’s what’s on tap for Thursday. 5 minutes non-stop x 5 rounds 1 minute at each station non-stop. 1:30 rest between rounds… row squat thrust...

Efficient Kettlebell Strength Circuit (Wednesday)

by | Jan 14, 2014 | | 0 Comments

Training Room Winter Games are this Sunday! Registration is at 9am. Let’s go!! Today we’ll combine alternate kettlebell and body weight movements into a circuit of 60/30 (seconds work/rest) We will complete 4 rounds of this circuit straight through....

25 Minute Challenge

by | Jan 13, 2014 | | 0 Comments

Hey guys, We got a big delivery today in Avon and will be working on opening up the strength room soon. We always get very excited when we add new programs to the gym. Gets us all fired up! In addition to the strength room (T lab) we will be starting Sunday open gym...

10 Minute Strength Ladders (Monday)

by | Jan 12, 2014 | | 0 Comments

Thanks to Bubba ,Tommy J and Chuck for coming out yesterday to help us rearrange the room. We will be setting up the Strength Room (T lab) this week and busting through the wall soon. Winter Games are on Saturday! You can still get in here. Don’t forget about...

Strength Triplets (Saturday)

by | Jan 10, 2014 | | 0 Comments

Saturday is strength day… We’ll be doing 20 second intervals for 6 rounds of each kettlebell triplet. 20w / 20r x 6 rounds or each Triplet 1 Double or single KB clean Double or single press Ab choice Rest 2 minutes Triplet 2 Double or single KB squat...

Partner Winter Challenge…(Friday)

by | Jan 9, 2014 | | 0 Comments

Hey guys… We’ve got another Winter Challenge Prep session for you… You will do this one with a partner. Speaking of the Winter Challenge… Make sure you get yourself signed up. T shirts get ordered today and If your are not signed, you...

All Body Weight Strength (Thursday)

by | Jan 8, 2014 | | 0 Comments

Thursday will be all body weight… It will go like this Upper body pull, lower body push, upper body push, ab movement, active rest… We will go off intervals casino online to keep the group flowing efficiently. 15 seconds work/15 seconds rest of the...