Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Pick Your Poison Saturday
Saturday’s workout will be another fan favorite Training Room Classic…We’ve got a pick your poison strength session lined up!
Freestyle Friday Challenge
It’s a Freestyle Friday Challenge! This Freestyle Friday Challenge will have 3 different levels of difficulty.
One Minute Strength Intervals
Thursday is an exciting strength day with some one minute strength intervals for your lifting pleasure.
Stationary Cardio Intervals
Stationary cardio intervals at The Training Room on Wednesday.After Tuesday’s strength centic day, it’s time to change gears.
Two Parts Strength One Part Cardio
Two Parts Strength One Part Cardio. Tuesdays session will consist of two parts strength and one part cardio at the end of the session.
Double Conditioning Circuits
Double Conditioning Circuits to get your heart and lungs working. We have 2 different conditioning circuits to kick off your week at The Training Room!
The Ergathlon
The Ergathlon! Since our next event coming up will be the ergathlon, why not use Saturday as a test run of what’s to come.
Intervals for Strength
Intervals for strength! There will be some heavy intervals for strength supersets waiting for you on Friday!
Interval Sprints
Interval Sprints. We’ve got some nice interval sprints lined up for you on Thursday! Take advantage of the opportunity to work hard.
It’s Your Lucky DAY!
Your lucky day! YEP, that’s right…Wednesday is your lucky day! You DON’T have to do Man Makers!