Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Your Tuesday Challenge

by | Apr 21, 2025 | | 0 Comments

Your Tuesday Challenge Your Tuesday challenge is one from the Training Room archives. Let’s get moving! This thirty minute challenge is just what you need to fulfill your day! Get as many rounds as you can in thirty minutes of the following… Cardio choice...

Forty Twenty Supersets

by | Apr 17, 2025 | | 0 Comments

Forty Twenty Supersets Friday is a conditioning day over here at The Training Room, and we’ve got your favorite forty twenty! This one will be set us as super efficient supersets. Therefor, we will be alternating between 2 exercises for 10 sets of each of 3...

Thirty Minutes of Strength

by | Apr 16, 2025 | | 0 Comments

Thirty Minutes of Strength Thursday brings us to strength day with thirty minutes of strength. We’ll be warming up with a kettlebell for this one. This strength session will be done at your own pace while, as always,  focusing on movement technique. Move through...

Quick Bursts

by | Apr 16, 2025 | | 0 Comments

QUICK Bursts It’s that time of the week! Time for some quick and short bursts on the conditioning focus day! Intervals will be set at 20/10. We will complete 8 sets of each exercise and take a 1-2 minute rest between each one. Be nimble, be quick! Here’s...

Alternating Dynamic and Static Strength

by | Apr 14, 2025 | | 0 Comments

Alternating Dynamic and Static Strength Tuesday is a strength day, and we will be alternating between dynamic and static strength. This full body strength circuit will consist of 6 stations. The work interval will be thiry five seconds with a 25 second rest interval....

Old School TMT

by | Apr 13, 2025 | | 0 Comments

Old School TMT Let’s jump right into the week with some old school Training Room love and some old school TMT. We’ll be going with our signature 2 minute torture challenge. The warm up for this will be fairly long. (stationary with a light to moderate...

Stationary Single Limb Strength

by | Apr 10, 2025 | | 0 Comments

Stationary Single Limb Strength For the Training Room Friday strength focus, we will be working on single limb strength in the form of a stationary circuit. There’s great benefit when working each limb of our body individually with kettlebells or dumbbells as...

Explosive Supersets

by | Apr 9, 2025 | | 0 Comments

Explosive Supersets Thursday is a conditioning focus and we will focus our attention on quicker and more explosive movements with some focus on body weight with other modalities put into the mix. Weather you relize it or not, The Training Room has been programming...

Wednesday Hybrid with a Strong Finish

by | Apr 8, 2025 | | 0 Comments

Wednesday Hybrid with a Strong Finish Wednesday is a strength focus! We’ve got a strength and conditioning hybrid lined up for you. We will conclude the session with a fun and challenging finisher! The perfect way to kick off, or end your Wednesday! Here are...

Decending Conditioning Ladder

by | Apr 7, 2025 | | 0 Comments

Decending Conditioning Ladder Tuesday is a conditioning day and we got this sweet conditioning circuit set up in the form of a decending conditioning ladder! There will be a combination of cardio machines, body weight movements, and medicine balls involved. Your...