Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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A New Training Block Starting with Strength

by | Apr 6, 2025 | | 0 Comments

A New Training Block Starting with Strength Monday at The Training Room kicks off with a new 8 week training block starting with a full body strength circuit. Full Body Strength Circuit 40/30 x 5 rounds of the following… Upper pull Lower hinge or squat Ab choice...

Friday High Octane Conditioning

by | Apr 3, 2025 | | 0 Comments

Friday High Octane Conditioning It’s a conditioning focus on at The Training Room Friday, so we’ll be getting after it with some high octane conditioning. This type of training is known to help improve stamina by using bouts of high intensity movements...

Thursday FLOW

by | Apr 2, 2025 | | 0 Comments

Thursday Flow On this day of strength at The Training Room, we will be attacking the Thursday flow like it’s our job! The object is to move through this strength flow non-stop, performing each of 5 movements for 1 minute. Therefore, each round will be 5 minutes...

Ladder Down Cardio Intervals

by | Apr 1, 2025 | | 0 Comments

Ladder Down Cardio Intervals Wednesday’s conditioning focus will be ladder down cardio intervals. The intervals per round will look like this: 2 minutes work/1 minute off 1:30 on/ 45 seconds off 1 minute on/30 seconds off 30 seconds on/15 seconds off...

Tuesday Strength Focus

by | Mar 31, 2025 | | 0 Comments

Tuesday Strength Focus The Tuesday strength focus will consist of an interval strength circuit containing ALL of the necessary compound movements needed to become a stronger and better human. We will go with 35/25 intervals and complete 5 rounds of the following...

Monday’s Conditioning

by | Mar 30, 2025 | | 0 Comments

Monday’s Conditioning Monday’s conditioning focus will be a classic 8 station conditioning circuit. These are always a good time. Let’s get our conditioning on! Intervals per round will look like this… 30/25 30/20 25/15 20/10 x 2 Take a minute...

Your Kettlebell and the Earth

by | Mar 28, 2025 | | 0 Comments

Your Kettlebell and the Earth There’s a good chance that we may be able to take the Saturday conditioning session outdoors. The weather is looking favorable for courtyard activity. ALL you will need for this one is your kettlebell and the  Earth ALSO… Good...

Simple Strength and Active Rest

by | Mar 27, 2025 | | 0 Comments

Simple Strength and Active Rest Friday brings us to strength day!  Simple Strength with active rest is on the menu. 1 minute work/1 minute active rest x 5 rounds of the following movements. Choose your movmements and mix it up if you want. Swing, clean, deadlift...

Challenge Thursday

by | Mar 26, 2025 | | 0 Comments

Challenge Thursday Challenge Thursday is a conditioning focus, so we’re doing a classic Training Room 25 minute challenge. Speaking of challenges….make sure to get registered for ROW for HOPE! The event is scheduled for Saturday, May 17 at Goodsports USA...

Full Body

by | Mar 25, 2025 | | 0 Comments

Full Body Strength Wednesday is a strength focus at The Training Room. Let’s roll with a super efficient full body strength circuit! Here’s what it looks like… Complete one side, then the other of ALL the listed movements. Strength Circuit 20 seconds...