Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Two Conditioning Circuits

by | Mar 24, 2025 | | 0 Comments

Two Conditioning Circuits It’s a cardio focus on Tuesday at The Training Room and we’ve got two conditioning circuits lined up for you. Circuit one will be done as a stationary circuit with just one kettlebell and some body weight movements as a 40/20 x 3...

Dynamic and Static Strength

by | Mar 23, 2025 | | 0 Comments

Dynamic and Static Strength Start the week off strong with this classic Training Room strength session know as thirty move thirty hold. This dynamic and static session will give you what you need to help enhance your day! This strength focus session is known to put us...

Half Strength and Half Cardio

by | Mar 21, 2025 | | 0 Comments

Half Strength and Half Cardio Saturday’s strength focus will actually be half strength and half cardio. We look forward to seeing your smiling face at The Training Room!  Work hard and have some fun with this one. Don’t forget to register for ROW for...

Friday Conditioning

by | Mar 20, 2025 | | 0 Comments

Friday Conditioning The Friday conditioning focus will consist of an exciting mix of cardio machines, body weight movements with a little kettlebell. We will do the following in circuit fashion on  60/30 work/rest intervals. 60/30 x 4 rounds 30 second of jump pulls or...

Strength Triplets with a Cardio Finisher

by | Mar 19, 2025 | | 0 Comments

Strength Triplets with a Cardio Finisher Thursday is a strength day, therefore, we will be going with strength triplets with a cardio finisher! This session will consist of 2 stations of 3 exercises (triplets) that will be completed in circuit fashion for 4 rounds...

Forty Twenty Supersets

by | Mar 18, 2025 | | 0 Comments

Forty Twenty Supersets It’s a conditioning focus on Wednesday, and forty twenty supersets are in order for the day! We have 3 different supersets line up… The work interval will be forty seconds with a 20 second rest interval. Complete 5 sets of each...

Old School Kettlebell and Body Weight Strength

by | Mar 17, 2025 | | 0 Comments

Old School Kettlebell and Body Weight Strength Monday is a strength focus for us! Who doesn’t love some old school kettlebell and body weight strength training? In this thirty minute session, we will circuit through some of the basic kettlebell and body weight...

Conditioning with Active Recovery

by | Mar 16, 2025 | | 0 Comments

Conditioning with Active Recovery The week will kick off with a conditioning focus. We’ll be doing 1 minute bouts of conditioning with a minute of active rest between each. Here’s what it looks like: 1 minute of work/1 minute of active rest x 5 rounds of 3...

Descending Cardio Intervals

by | Mar 14, 2025 | | 0 Comments

Descending Cardio Intervals Saturday’s conditioning focus will be descending cardio intervals. We’ll be doing following 6 movements as a circuit with the listed intervals  below. Here’s what the circuit will look like: Circuit Ski erg Swings Bike erg...

Strength Supersets

by | Mar 13, 2025 | | 0 Comments

Strength Supersets Friday is a strength focus and this will be done in 2 parts. We will begin with some strength supersets which will include the following push/pull movements and intervals. 40/20 x 5 rounds Ring rows or pull ups Push-ups or push press 40/20 x 5...