Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Trouble Conditioning (Saturday)

by | May 24, 2013 | | 0 Comments

Here’s what we’ve got going on for Saturday! Just to let you know, Monday’s training will be at 7:45 at East End Ave beach in Avon and 8 am at the Point Beach facility. Double conditioning circuit. 30/20 x4 rounds (double circuit) Circuit 1 battling...

The Kettlebell and Body Weight 10's Challenge

by | May 23, 2013 | | 0 Comments

Hey TR friends! Get up! It’s challenge day… We’ll warm things up with a two round circuit warm up. Here’s your challenge. Do 6 rounds of the following movements as fast as possible with out sacrificing technique. 10 calories on the  rower,...

Single Kettlebell Strength

by | May 22, 2013 | | 0 Comments

Hey TR family! Looks like Summer made it to us… Classic sun beating down on the Court Yard of Crush! Today is strength day and we will be working single kettlebell movements. Your sets will look like this. 5 total sets Start with a moderate weight for set one...

Conditioning Couplets

by | May 21, 2013 | | 0 Comments

Hey guys… Today is conditioning day. Warm up with a two round kettlebell warm up. We’ll be doing 2 minute interval couplets. 2 minutes of work/2 minutes of rest x 2 rounds of each couplet After completing one couplet, move right to the next one. Couplet 1...

30 Minute Body Weight Challenge

by | May 20, 2013 | | 0 Comments

Happy Monday! We’ve got another great week of training in front of us! Lets get focused and get after it like it’s our job…. Today we will be working all body weight. Warm up with a two round kettlebell warm up. Then, get as many rounds as you can in...

Choice of Kettlebell or Body Weight Deck of Cards

by | May 17, 2013 | | 0 Comments

Hey folks! Today we will give you the choice of using the bells, or yourself… You can even mix and match. Joint mobility first followed by a kettlebell warm up. Go through the entire deck of cards. Jokers= 10 burpees Face cards= 10 reps Aces= 12 reps Here are...

Body Weight Conditioning

by | May 16, 2013 | | 0 Comments

Hey Training Room friends! We hope you have enjoyed the week so far. It’s going to be a great Thursday. We will wake up with some joint mobility and then follow that up with a circuit warm up. Circuit Warm up Here is your body weight conditioning session. Looks...

Static Strength

by | May 15, 2013 | | 0 Comments

Hey friends! Welcome to the middle of the week. According to many of you, this one’s in your top 5. Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two...

Interval Body Weight Condioning

by | May 14, 2013 | | 0 Comments

Hey guys… Today we’ll be using our 15/15 format for body weight conditioning. Warm up with a two round circuit warm up. Something like this will work well. Here’s your 25 minute body weight conditioning circuit… 15 seconds work/15 seconds rest...