Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Training Room Triathlon!

by | Jun 6, 2013 | | 0 Comments

Great court yard conditions lately, right? If you didn’t know, registration is now open for The Warrior Challenge! Go here to register your 4 person team! Just a reminder that we are running our free intro classes tonight in Point Beach and next Wednesday 6/12...

Odd Object Variety!

by | Jun 4, 2013 | | 0 Comments

Hey guys! As many of you know… The Warrior Challenge is coming up. Check out the video that we did yesterday explaining the event. This is always a fun one. Today is the day to try out some things that you don’t normally do. Try to pick lifts that...

4 Minute Conditioning Couplets (Tuesday)

by | Jun 3, 2013 | | 0 Comments

Hey guys… It’s conditioning day. We’ll be using mostly body weight movements on this one. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for two rounds. Here’s a sample warm up. Your couplets will look like this....

Kettlebell and body weight ramp up!

by | Jun 2, 2013 | | 0 Comments

We hope you all had a great weekend! Don’t forget… We’ve got Youth Fitness and Athletic development starting up July 8 Here’s the sign up info. Let’s get after it this week! Beach season is here and we need to look good! We’ll kick...

Pick your poison kettlebell strength!

by | May 31, 2013 | | 0 Comments

Happy Saturday! Avon 5 k day today! Who’s running? Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics,...

Your favorite 20 minute kettlebell challenge! (Friday)

by | May 30, 2013 | | 0 Comments

Hey Training Room family! How do you like the early posts? Please drop a comment below. We hope you had a great week… Lets wrap this one up right! We will give you the choice of two variations of this workout… Option one: beginners On the two minute mark,...

Body weight couplets (Thursday)

by | May 29, 2013 | | 0 Comments

Hey everyone! We’ve got a few new things coming up: Paddle Fitness: Put your name up on the board in the gym if you are interested. We are moving the date to Saturday June 22 due to the Avon 5k race this weekend. Free intro class in Point Beach on 6/5 and in...

Interval Conditioning (Wednesday)

by | May 28, 2013 | | 0 Comments

Happy Wednesday! Today we will be doing a very simple conditioning circuit that will consist of 1 minute work and rest intervals. There’s no need for a video today. but let us know if you need to substitute anything. 1 minute of work / 1 minute rest of the...

Kettlebell and Body Weight Strength (Tuesday)

by | May 27, 2013 | | 0 Comments

Hey Training Room friends! Great job to everyone who showed up to train yesterday! Today is strength day. We’ll be working with either single or double kettlebells and body weight movements today in a triplet format. We will use intervals to keep things...