Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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3 minute kettlebell and body weight triples (Tuesday)

by | Jun 17, 2013 | | 0 Comments

We’ve got some very simple yet effective training for you today. Remember to take care of your body, get plenty of recovery time…ROLL OUT and use the LAX ball… Ask us us about the new moves that we learned. Today’s workout is a classic Training...

Here's what we're doing today…

by | Jun 17, 2013 | | 0 Comments

Oops! We put the wrong workout up today… Here’s what we’re really doing. All body weight strength circuit with many options to choose from. 30 seconds work/30 seconds rest for 6 rounds (30 minutes) Climbing options Hand walks or elevated lateral hand...

Interval Kettlebell Strength (Saturday)

by | Jun 14, 2013 | | 0 Comments

Hey friends! Just a reminder that we are only running the 7:30 class Saturday morning in Avon. Point Beach is regular schedule. We will be running our kettlebell cert all weekend. We also want to wish Nicky G and Chris aka Flintstone an awesome life together. Enjoy...

Interval Conditioning (Friday)

by | Jun 13, 2013 | | 0 Comments

Hey Training Room family. Just to let you know, we will be running on class on Saturday at 7:30. The Milkman and I are running our Cert this weekend, so you will have to get up early if you want your fix. Today’s session will be a simple interval conditioning...

Heavy Basics (Thursday)

by | Jun 12, 2013 | | 0 Comments

Hey Training Room family! Has anyone seen John Reilly?? Today we will be hitting the basics. Warm up with a kettlebell warm up… Today’s basic strength session will consist of 5 sets. Use your first 2 sets to warm up using moderate weight. Then ramp up on...

Here's a nice Warrior Challenge prep (Wednesday)

by | Jun 11, 2013 | | 0 Comments

Hey Training Room friends! In preparation for the Warrior Challenge, we will be running through the event in Avon this Sunday at 7:30 am for anyone interested. Bring your teams or just yourself and we will put you on a team! The weather is supposed to be fantastic....

Single or Double Kettlebell Strength

by | Jun 10, 2013 | | 0 Comments

Hey Training Room family. Let’s do some great things today! Today we will focus on strength/endurance with either one or 2 kettlebells. If you are a beginner, you will choose the single kettlebell option. If you have been training with us for a while, you may...

Starting a new training cycle (Monday Conditioning)

by | Jun 9, 2013 | | 0 Comments

Hey guys! Hope your weekend was great! If you haven’t signed up for the Warrior Challenge yet, get your teams together and sign up here! Speaking of the Warrior Challenge, we had a nice session on the beach yesterday. We will plan on doing this Sunday mornings...

Your Saturday Body Weight Challenge

by | Jun 7, 2013 | | 0 Comments

Let’s crush Saturday! Looks like the rain is moving out… Good thing… We’ll be doing this body weight challenge out in the Court Yard of Crush! Here it is… Get through these movements as fast as possible laddering down from 10-1 or 20-2...

Man or Woman Maker Friday

by | Jun 6, 2013 | | 0 Comments

Lets finalize this week with some classic kettlebell complexes. I know this is one of your favorites! Starting out with a nice two round kettlebell warm up. Women/Man Maker Ladders 1-5 5-1 reps Ladder up, repeat 5 then ladder back down. You can use double kettlebells...