Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 minutes of interval conditioning

by | May 1, 2013 | | 0 Comments

Hey Training Room family… Please send some positive energy to Boxing Mike and his family. Boxing Mike and Kelly’s son, Justin was in a bad car accident on Monday night and is being treated at St. Barnabas Hospital for significant burns. Boxing Mike says...

Efficient Kettlebell and Body Weight Strength

by | Apr 30, 2013 | | 0 Comments

Hey Training Room friends! Today is strength day. We’ll be working with either single or double kettlebells and body weight movements today in a triplet format. We will use intervals to keep things efficient. Your intervals will be 20 seconds work/ 20 seconds...

25 Minutes of Kettlebell and Body Weight Conditioning

by | Apr 29, 2013 | | 0 Comments

We hope you all had a great weekend and are ready to train hard this week. Those of you who are rolling over in your bed right now contemplating the 6 am session… Uncle Mike and Daryl would love to see your smiling faces this morning. After all… Your...

Double Conditioning Circuit

by | Apr 27, 2013 | | 0 Comments

Hey TR friends. We’ll be training outdoors in Long Branch today so dress for the occasion. We’re expecting large groups, so this should be a blast. The surface is hard packed sand, so prepare to get a little sandy. The address is 200 Ocean Blvd, Long...

The D Dog Kettlebell Circuit

by | Apr 26, 2013 | | 0 Comments

Hey guys! Happy Friday… We’ve got a classic strength session for you… We’ll be doing our classic D Dog Circuit. Warm up with your 5 minute joint mobility routine and then a two round kettlebell warm up. Here’s the D-Dog circuit: 1 minute...

The Training Room | Kettlebell and Body Weight 10's Challenge

by | Apr 25, 2013 | | 0 Comments

Hey TR friends! Get up! The sun is shining. It’s challenge day… We’ll warm things up with a two round circuit warm up. Here’s your challenge. Do 6 rounds of the following movements as fast as possible with out sacrificing technique. 10 calories...

Conditioning Couplets

by | Apr 23, 2013 | | 0 Comments

Hey guys… Today is conditioning day. Warm up with a two round kettlebell warm up. We’ll be doing 2 minute interval couplets. 2 minutes of work/2 minutes of rest x 2 rounds of each couplet After completing one couplet, move right to the next one. Couplet 1...