Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Twenty Ten Supesets

by | Mar 12, 2025 | | 0 Comments

Twenty Ten Supersets Thursday is a conditioning focus at The Training Room, so we’ll be going with super efficient twenty ten supersets! We will complete ten total sets of 5 different conditioning supersets. The Supersets Alternate back and forth between each of...

Strength and Conditioning Hybrid

by | Mar 11, 2025 | | 0 Comments

Strength and Conditioning Hybrid Wednesday is a strength focus, but we will be doing a strength and conditioning hybrid in the form of 2 circuits. Here’s what it looks like: Circuit 1 30/20 x 4 rounds Ring row Plank choice or crawl Kettlebell swing Bike Circuit...

Cardio Intervals

by | Mar 10, 2025 | | 0 Comments

Cardio Intervals for Tuesday Tuesday is a conditioning focus! We’ve got a nice simple and effective cardio intervals lined up for you. Here’s what it looks like: 60/30 x 5 rounds of the following…. Bike Versa Climb or slam ball Ski Sled push/pull or...

Stationary Strength Circuit

by | Mar 9, 2025 | | 0 Comments

Stationary Strength Circuit Monday is a strength focus and we will be repeating the last 4 week training block starting out with  a Training Room stationary strength circuit! We will do 4 rounds of strength and then finish up with partner finisher. We also have more...

Strength Deck

by | Mar 7, 2025 | | 0 Comments

The Strength Deck of Cards Saturday is a strength focus, and what’s better then a good strength deck? Not many things we can think of. Costa Rica Trip All of you folks interested in our Costa Rica trip in January will be receiving a follow up email from us with...

High Octane Friday

by | Mar 6, 2025 | | 0 Comments

High Octane Friday It’s a conditioning focus on at The Training Room Friday, so we’ll be getting after it with some high octane conditioning. This type of training is known to help improve stamina by using bouts of high intensity movements with a short...

Thursday Strength Flow

by | Mar 5, 2025 | | 0 Comments

Thursday Strength Flow On this day of strength at The Training Room, we will be attacking the Thursday strength flow like it’s our job! The object is to move through this non-stop, performing each of 5 movements for 1 minute. Therefore, each round will be 5...

Decending Cardio Intervals

by | Mar 4, 2025 | | 0 Comments

Decending Cardio Intervals Wednesday’s conditioning focus will be decending cardio intervals. The intervals per round will look like this: 2 minutes work/1 minute off 1:30 on/ 45 seconds off 1 minute on/30 seconds off 30 seconds on/15 seconds off Here’s...

Tuesday Strength

by | Mar 3, 2025 | | 0 Comments

Tuesday Strength The Tuesday strength focus will consist of an interval strength circuit containing ALL of the necessary compound movements needed to become a stronger and better human. We will go with 35/25 intervals and complete 5 rounds of the following movements....

Monday Conditioning

by | Mar 2, 2025 | | 0 Comments

Monday Conditioning Monday conditioning focus will be a classic 8 station conditioning circuit. Intervals per round will look like this… 30/25 30/20 25/15 20/10 x 2 Take a minute rest between each round. Here’s the circuit: Jump or high pull Mountain climb...