Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell or Body Weight Deck of Cards

by | Apr 19, 2013 | | 0 Comments

Hey folks! Today we will give you the choice of using the bells, or yourself… You can even mix and match. Joint mobility first followed by a kettlebell warm up. Go through the entire deck of cards. Jokers= 10 burpees Face cards= 10 reps Aces= 12 reps Here are...

The Training Room | Body weight conditioning

by | Apr 18, 2013 | | 0 Comments

Hey guys! We hope you have enjoyed the week so far. It’s going to be a great Thursday. We will wake up with some joint mobility and then follow that up with a circuit warm up. Circuit Warm up Here is your body weight conditioning session. Hopefully we’ll...

The Training Room of Avon and Point Pleasant | Static Strength

by | Apr 17, 2013 | | 0 Comments

Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell swing 10 push ups 10 kettlebell...

The Training Room | Starting a new 8 week cycle

by | Apr 15, 2013 | | 0 Comments

Hey TR friends and followers! Today is the first day of a new 8 week training cycle. We will kick the week off with some simple strength. Warm up with a two round kettlebell warm up. We will do our strength work on the clock today n order to keep us efficient. We will...

The Training Room | Kettlebell Interval Strength

by | Apr 13, 2013 | | 0 Comments

Hey crew… Happy Saturday! Here’s the perfect strength and conditioning session that will help you ease into things. We will warm up with a two round kettlebell warm up. You will do 10 rounds of the following movements. 15 seconds work/15 seconds rest Go...

The Training Room 100 rep challenge!

by | Apr 10, 2013 | | 0 Comments

Hey TR freaks and fans! Challenge day is upon us. Don’t be afraid, we have an option for everyone today. We will warm up with a two round circuit similar to this one… Today’s challenge is to complete 100 kettlebell snatches and 100 burpees Here are...