Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Kettlebell or Sandbag Strength Ladders

by | Feb 28, 2012 | | 0 Comments

Hey everyone! It’s strength day.. Warm up with a two round kettlebell warm up Kettlebell swings 10 push ups 10 high pulls 10 press 5 squat 5 thruster 5 one arm row 5/5 jumping jacks 15 bicycles 15 Today we’ll give you the choice between… Sandbag or...

Double Conditioning

by | Feb 27, 2012 | | 0 Comments

Hope you had a great weekend! Happy Birthday to Jenna! We’ll be starting the week with a conditioning session. We’ll be revisiting our double conditioning circuit. Start with a two round circuit warm up… 20 seconds work/20 seconds rest for 2...

Kettlebell or barbell 5×5

by | Feb 24, 2012 | | 0 Comments

Hey freaky Training Room people.. We will continue with our 5×5 format. Today we’ll give you the choice between the bar or the bells. For those of you who plan on competing in the TSC in May and need help with your DL technique, make sure to hit me up. The...

Training Room Conditioning

by | Feb 23, 2012 | | 0 Comments

Hey friends! Hope you enjoyed yesterday’s D Dog kettlebell blaster.. Here’s a nice simple conditioning session today with a few choices.. We’ll warm up with a two round circuit warm up before hitting this 40/20 circuit. Here’s our typical...

The Kettlebell D Dog Revisited

by | Feb 22, 2012 | | 0 Comments

Hey friends! If you didn’t get a chance to check out our latest article/workout in Men’s Fitness…go here and do so. Please make sure to “like” it and share with your friends. Today we will revisit out D Dog Kettlebell...

Partner Interval Conditioning

by | Feb 21, 2012 | | 0 Comments

Good Morning! It’s interval conditioning day. This is a great one when done with a partner. Pick any of the below modalities and work hard. Warm up with a nice circuit warm up that includes the piece that you are using today. 20 seconds work/ 20 seconds rest for...

Kettlebell 5×5 Strength (Partner or Circuit)

by | Feb 20, 2012 | | 0 Comments

We’re starting this week off with our kettlebell 5×5 strength session.. If you have been sticking with our program, you will notice that we have been staying consistent with the 5×5. We feel that the 5×5 format is a simple and efficient way of...

Static Strength Saturday

by | Feb 18, 2012 | | 0 Comments

The weekend is here! Enjoy yourself… Enjoy today’s static strength workout!! 40 second static hold /20 seconds rest  x 5 rounds 1 minute rest between circuits Overhead holds squat hold pull-up or ring row hold supermans plank, walkout plank or L-sit...

Your Friday Challenge!

by | Feb 17, 2012 | | 0 Comments

Here’s your weekly challenge! We’ll keep the movements to a minimum and keep this simple… Warm up with a two round circuit warm up that includes the movements you will be using in today’s challenge. 20 seconds work/20 seconds rest for two...

Body Weight 5×5 Strength

by | Feb 16, 2012 | | 0 Comments

Hey Training Room cats! We’re going all body weight today…. This is usually a nice change of pace for us. Take your time, partner up if you want, or circuit through this. Warm up with a two round moderate weight kettlebell warm up and skill practice…...