Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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10,000 meter solo, partner or team row or run…

by | Feb 15, 2012 | | 0 Comments

There is also a bike option. You can partner up with someone, go solo or do your 10,000 with three people on row erg or ski erg or run. No ski erg in Avon though… Laura G beasted it with her freak strength!! Break up the intervals how ever you want with your...

Odd Object Strength Circuit

by | Feb 14, 2012 | | 0 Comments

Hey Everyone! Today is strength day and we’ll doing our odd object circuit. At The Training Room, we’ll be breaking out the sandbags, kegs, slosh pipe, tires and sledge hammers. This will be a fun one. Warm up with a two round kettlebell warm up practicing...

Double Milkman Conditioning

by | Feb 13, 2012 | | 0 Comments

Hey TR folks! Welcome to a new week of great training. We’ll kick off the week with our double conditioning circuit. Warm up with a two round circuit warm up… 20 seconds work/20 seconds rest of the following. ring rows body weight squats push ups...

Boxing Mike's 46th Birthday Challenge!

by | Feb 11, 2012 | | 0 Comments

Happy Birthday Boxing Mike! Here’s Boxing Mike’s 46 on 46th challenge. Enjoy! Go through this one time for time. Do not sacrifice form or you will have to Box Boxing Mike! After a two round circuit warm up you will complete 46 reps of the following…...

5×5 Strength

by | Feb 10, 2012 | | 0 Comments

Happy Friday! Don’t you love Fridays? Today we’ll continue with our 5×5 strength. Remember… When performing the 5×5 strength session use your first set as your warm up and perform your work sets with out going to muscle failure. Stop 2 reps...

30 minute conditioning circuit

by | Feb 9, 2012 | | 0 Comments

Hey guys and gals! Today we’ll give you some nice conditioning. I won’t go into any elaborate explanations on this. Warm up with a 3 round circuit of 20 seconds work/20 seconds rest of the following movements. squats push ups/second round half burpee/third...

Single Kettlebell Strength

by | Feb 8, 2012 | | 0 Comments

Happy Wednesday! Back to the bells! We’ll be on the clock today to keep us flowing. The object of today’s session is to find your reps scheme and try to stay with it. Do not go to muscle failure and always keep good technique by staying fresh. If you...

Two Ten Minute Challenges

by | Feb 7, 2012 | | 0 Comments

Tuesday Conditoning Here’s a fun challenge. You will warm up with a two round circuit warm up 20 seconds work/20 seconds rest of the following… Ring rows body weight squats/second round drop squats push ups /second round half burpees kettlebell swings...

Kettlebell 5×5 Strength Circuit or Partner

by | Feb 6, 2012 | | 0 Comments

Happy Monday! I’m sure a few of you TR folks will be recovering from yesterdays Giants Superbowl victory. If you happen to make it into the gym today we’ll have a nice kettlebell strength session lined up for you. This is also a great one for home or where...

Four Minute Kettlebell Matrix

by | Feb 4, 2012 | | 0 Comments

Happy Saturday! Here’s a good one for you to chew on today! It’s a new variation of our old school kettlebell matrix that we have not done in a very long time, We will warm up with a two round kettlebell warm up and practice all the basic movements. Go...