Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Kettlebell, Barbell, Sand Bag or Dumbell Bear Complex

by | Jan 21, 2011 | | 0 Comments

Take your pick of modality! If you’ve been doing a lot of double kettlebell movements lately, switch it up and use a heavy sandbag or even the bar. We haven’t been really been teaching the movements with dumbells, but if you are interested, we will teach...

High Intensity Intervals!!

by | Jan 20, 2011 | | 0 Comments

Get you conditioning shoes on! We’ll give several options for home, gym, or where ever you train! This workout can be done solo, or with a partner. Partner training is great because you actually work harder when someone is looking over you. You can also recover...

Alternate Kettlebell Strength and Conditioning

by | Jan 19, 2011 | | 0 Comments

Happy Wednesday! Today is a good mix of strength and conditioning using alternate kettlebell and body weight movements. You will control your own intensity by the weights and options you choose. We will start out with some joint mobility and then do a 2 round...

8 Minute Kettlebell and Body Weight Conditioning Couplets

by | Jan 18, 2011 | | 0 Comments

Today’s Conditioning We did this one two weeks ago and will revisit today.  In order to measure more progression, you will see more workouts repeated. Make sure to leave comments about your workout below.  Also let us know if you need any substitutions on any...

Double Kettlebell Strength

by | Jan 17, 2011 | | 0 Comments

How was your weekend? Hope you had a great one, are well rested  and ready to charge it hard this week. I know we are! Today is a strength day. There’s nothing like a double kettlebell workout to get the juices flowing. Start out with 5 minutes of joint mobility...

Simple Strength Saturday

by | Jan 15, 2011 | | 0 Comments

Happy Saturday Start out with 5 minutes of joint mobility and two rounds of kettlebell warm up.  Make sure to reference the video library if you have any questions on this. Today will be a strength/conditioning emphasis, but you will take minimal rest between...

Follow the Leader Conditioning

by | Jan 14, 2011 | | 0 Comments

One of our top conditioning workouts! We’ll start out with our joint mobility and then a two round circuit warm up to prepare. There will be a few options at each station. Perform each movement for 30 seconds non-stop until you do all 6 movements. If performing...

10 Minute Kettlebell and Body Weight Couplets

by | Jan 13, 2011 | | 0 Comments

Don’t forget to let us know what your 2000 meter time was from yesterday by leaving a comment here! It looks like we had some great times, and will be testing this again in the future. Today we’ll be doing timed sets of two different couplets. This workout...

It's Benchmark Time!!

by | Jan 11, 2011 | | 0 Comments

Yes we are OPEN!!! If you didn’t get the email, you need to go on the main page and get on our newsletter/email list ASAP. The Milkman and I have been talking it over, and we feel it’s time to start benchmarking people! This means we will be running...

20/20 Kettlebell Strength Flow

by | Jan 11, 2011 | | 0 Comments

Here’s something we haven’t done in a while. This is a great strength and conditioning combo that keeps you moving through out the session. Timed sets are great for keeping you on task, especially if you are working solo at home or in the gym. It is also...