Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Alternate Double Kettlebell Strength

by | Feb 2, 2011 | | 0 Comments

Everyone did a great job yesterday! Thank you for posting your stats, and please continue to give us feedback on your training.  This will help us as well as you. Today we will slow things down a bit with some double kettlebell strength. Get nice and loose with 5...

Today's 10 round kettlebell/body weight challenge!

by | Feb 1, 2011 | | 0 Comments

It’s conditioning day! Today’s challenge workout is one of several versions of one of our top 10. You will need a good warm up before attempting this. Warm up: start with 5 minutes of joint mobility 10 kettlebell swings 10 push ups 10 kettlebell high pulls...

Body Weight 500

by | Jan 31, 2011 | | 0 Comments

How was your weekend? Get ready for another great week of training! We’ll be putting together another great 2 week cycle of workouts. Make sure to post your training experiences and stats in the comment section below. Today we will do an all body weight...

Single or Double Kettlebell Strength

by | Jan 29, 2011 | | 0 Comments

It’s a great looking Saturday!! We hope you had a great week of training. Here’s a nice simple single or double kettlebell strength workout to get you started off right this weekend! These single or double kettlebell workouts are fantastic for a large...

Three minute conditioning rounds!

by | Jan 28, 2011 | | 0 Comments

Follow the leader conditioning! We love this one, and it’s great one for a large group or can be done solo with one kettlebell. There will be a few options at each station. Warm up with a 2 round circuit warm up. Perform each movement for 30 seconds non-stop...

10 Minute Kettlebell and Body Weight Couplets

by | Jan 27, 2011 | | 0 Comments

Due to the snow, there will be NO 6am class today, 1/27/11 I’ll be out in the courtyard shoveling to have us opened for the 9am class!! Great work everyone on yesterday’s 2000 meter time trial! It looks like many of us shaved some time off from last time....

It's that time again!

by | Jan 26, 2011 | | 0 Comments

It’s time to see if you can do better then last time! It’s all about progression. We want to make sure you are improving your fitness. For those you who “hate” to do “cardio” or do not like the rower, or running, this is the perfect...

Single Kettlebell 20/20 Strength and Conditioning

by | Jan 25, 2011 | | 0 Comments

It seems like everyone is progressing nicely. By the looks of it, everyone had an easier time with yesterdays conditioning this time around. Today will be a strength/conditioning combo. Start out with 5 min of joint mobility and then a two round kettlebell warm up....

Your Weekend Conditioning!

by | Jan 23, 2011 | | 0 Comments

Happy Sunday! I neglected to post yesterdays workout and I apologize. If you didn’t get the chance to train yesterday, make sure you do something today. If you need a little something to do, here’s what we did yesterday in class. Start out with some joint...