Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Friday Fun Body Weight Conditioning

by | Aug 27, 2010 | | 0 Comments

Another epic day in Avon by the sea, NJ Nice and cool out in the court yard at 6am. Today’s workout will be all body weight movements with the acception of a row option if you choose. We’ll start out with our usual joint mobility and then do a circuit warm...

10 Minute Kettlebell and Body Weight Couplets

by | Aug 26, 2010 | | 0 Comments

Happy Thursday! It was an awesome morining.  The surise was incredible this morning. We had a hard working group of 20 out in the court yard with great traning conditions. Hopefully these cool Am temperatures will hold up. We started with some joint mobility and then...

Get Your Row,Run or Ski on!

by | Aug 25, 2010 | | 0 Comments

Row Boxing Mike, Row!!! If you want to run in the rain, go ahead! You can also ski erg if you want. What ever you decide to do, do it ALL out! Today we’ll do 250 meter intervals. 250 meters x 10 sets Take a 2 minute rest between sets. Don’t sandbag. Do...

Kettlebell or Barbell Bear Complex Ladders

by | Aug 24, 2010 | | 0 Comments

Happy Tuesday! It’s strength day! We’ll do our normal joint mobility and kettlebelll warm up. We’ll keep it very simple today. The Bear Complex is a very simple but effective combination for strength and conditioning. Today we’ll be combining...

Kettlebell and Body Weight Follow the Leader Conditioning

by | Aug 23, 2010 | | 0 Comments

This one is great with a large group, but can also be done solo. All you really need is one kettlebell and a pull up bar, TRX or rings. We’ll start out with our joint mobility and then a two round circuit warm up. There will be a few options at each station....

Saturday Kettlebell Challenge Workout

by | Aug 21, 2010 | | 0 Comments

Challenge workouts are great to do. They are a great way to gauge your progression. This is why we like to do them once a week.  It’s great idea to keep track of your stats for each challenge workout you do. It’s been a while since we’ve done this...

Body Weight Strength Day

by | Aug 20, 2010 | | 0 Comments

Looks to be an awesome day today. Take the time and get outside if you can. Today’s workout involves mostly body weight movements. We’ll give a few options from beginner to advanced at each station. Make sure to check the video library for any technique...

Partner 10,000 Row, Run or Ski

by | Aug 19, 2010 | | 0 Comments

Happy Thursday! Also, happy birthday to my daughter Catherine. Cat turns 7 today! It was nice and cool out in the court yard at 6am this morning. Today we’ll give you the choice between a run, row or ski erg. Partner up, or triple up and run, row or ski...

Kettlebell Training NJ:Kettlebell Stength Endurance

by | Aug 18, 2010 | | 0 Comments

Ok, today is really Wednesday. Since I started back at school this week, I’ve been a bit confused and disorientated. So, today we’ll keep it simple. Here’s another great kettlebell workout that can be done anywhere. We’ll do 20 seconds of work...

40/20 Conditioning Blaster!

by | Aug 17, 2010 | | 0 Comments

Happy Wednesday! Today we’re kicking it up hard in the courtyard. Here’s a nice follow up to yesterday’s strength workout. We’ll warm up with some joint mobility and circuit warm up. Today’s conditioning workout will be a mix of...