Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Training Room:Kettlebell and Body Weight Triple Threat!

by | Jan 10, 2011 | | 0 Comments

Hope your weekend was as great as ours! The Milkman and I  headed out yesterday for a little snow shoeing with Tommy J. This was my first trip on snow shoes and it was pretty cool.  I would almost compare it to running in the sand. Since the weather here has been...

Milkman's Saturday Sweat Fest!

by | Jan 8, 2011 | | 0 Comments

Happy Saturday! Let’s rap up the week with some classic Training Room conditioning. The Milkman is ready to give you the goods today! We’ll start out with some joint mobility and then move on to a two round circuit warm up. Warm up: 20 seconds work/20...

Assassinate the adipose and watch another funny video!

by | Jan 6, 2011 | | 0 Comments

Today is straight up conditioning! We’ll give several options for home, gym, or where ever the heck you might be! This workout can be done solo, or with a partner. Partner training is great because you actually work harder when someone is looking over you. You...

8 Minute Conditioning Couplets

by | Jan 4, 2011 | | 0 Comments

Happy Tuesday!! Hope you got your week off right! Today we’ll be doing doing some very simple and efficient conditioning. Couplets are a great way to get a lot of work done in a short period of time. Start out with 5 minutes of joint mobility and then do a 2...

Double Kettlebell Strength Ladder

by | Jan 3, 2011 | | 0 Comments

Hope everyone had a great weekend! Time to get to work this week. We’ve got some great things lined up for you. Please continue to leave your comments and training experiences below. We love to get your feedback and details from your training sessions. Today is...

Happy New Year Kettlebell and Body Weight Challenge!

by | Jan 1, 2011 | | 0 Comments

Happy New Year! We wish everyone the very best in 2011! The Milkman and I are focused and ready to give you the best training humanly possible. In this 13 th year of business we look forward to our next progression. Are you ready for your next progression? Why not...

Thirty Minutes of Body Weight Conditioning

by | Dec 31, 2010 | | 0 Comments

The town has cleared a bunch of snow away and it looks like things are getting back to normal. Apparently we can now park on Main Street. So, the gym will be opened normal morning hours. We will be NO 5pm class!!! Today we’ll be hitting up a nice conditioning...

One Kettlebell and Body Weight Strength Couplets

by | Dec 30, 2010 | | 0 Comments

The Gym is still closed today! Hopefully some of this snow will get cleared out so we have a place to park. We do plan on being opened tomorrow, but make sure to check the site for updates. I know a bunch of the ladies from the gym are going to trapeze school in NYC...