Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Conditioning

by | Dec 29, 2010 | | 0 Comments

We will not be holding classes today. Due to the crazy amounts of snow, the roads are a mess and there’s no parking what so ever. I may be around later in the morning to do my own workout if anyone is interested in joining me. Let me know by leaving a comment...

More Snow Bound Kettlebell Training!

by | Dec 28, 2010 | | 0 Comments

So we dug out the gym today. The problem is that there is no parking in town due to massive piles of snow on the sides of the road, and many of the streets are still not even plowed. Therefore, we will not be opened today or tomorrow. We plan on opening up on...

Snowbound Kettlebell Workouts!

by | Dec 27, 2010 | | 0 Comments

The Jersey Shore is buried under at least 2 feet of snow and the gym is closed probably for the first time in 13 years due to snow! The Milkman and I will be out int he courtyard shoveling at some point today. We will first have to dig ourselves out of our own...

Static Strength!

by | Dec 24, 2010 | | 0 Comments

Happy Christmas Eve! We’ll be holding our normal 6am, 7am and 9am classes to day along with a 12:00 noon class. There will be no afternoon classes today! Make sure to get on our email list so you can get all the important updates. Enjoy the rest of your day and...

Your weekly challenge workout!

by | Dec 23, 2010 | | 0 Comments

Here’s a nice pre holiday fat burner. We got lots of feedback great from this one last time, and would like to hear some more. Let’s see if you can do better then last time on this one. Warm up with 5 minutes of joint mobility an then do two rounds of...

Do 10 rounds with one heavy kettlebell!

by | Dec 22, 2010 | | 0 Comments

Let’s see how you do with this today. We did this one 2 weeks ago. Warm up with 5 minutes of joint mobility and then two rounds of kettlebell/body weight warm up: 10 swings 10 push ups 10 high pulls 5 press 5 squat 5 thrusters 5/5 one arm row 15 jumping jacks 15...

Row, Run, Ski, or Skip

by | Dec 21, 2010 | | 0 Comments

I know….. We did this one 2 weeks ago. You will see these workouts repeated more frequently. We would like everyone to be able to see more progression in their training, therefore we will be cycling similar workouts throughout two week time periods. There will...

Personal Training NJ: Body Weight Strength Training!

by | Dec 20, 2010 | | 0 Comments

Today will be all body weight movements. You can make this workout as hard or as easy as you like by modifying the movements! Make sure to choose a movement option that you perform properly with full range of motion. Remember:  You can reference the video library for...

Todays Conditioning Challenge!

by | Dec 17, 2010 | | 0 Comments

Lets kick off the weekend right! Simple, kick ass conditioning today! It looks like everyone pushed the weights pretty hard yesterday in the deck of cards workout. Today we will challenge our conditioning. We’ll start with 5 minutes of joint mobility and then we...

Kettlebell Strength Day: Kettlebell Deck of Cards

by | Dec 16, 2010 | | 0 Comments

Let’s continue the week with kettlebell strength challenge! The Training Room Kettlebell deck of cards has been a staple in our arsenal since 2005. Kettlebell Deck of Cards! Warm up with 5 minutes of joint mobility and two rounds of kettlebell warm up. Warm up:...