Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Body Weight Strength Ladders

by | Apr 30, 2010 | | 0 Comments

This will be a great Friday! We’ll be outside today. We’ll start out with a joint mobility wake up followed up by our kettlebell and body weight warm up. Today’s workout will be done with all body weight movements. This can be done with a partner or...

The Training Room Ultimate Conditioning Circuit

by | Apr 29, 2010 | | 0 Comments

Hopefully we can get outside today and bust this out. We’ll start out with joint mobility and then a two round circuit warm up. Today’s conditioning workout will be a combination of kettlebells, dumbells, bands and body weight. If you’re doing this...

Warrior Challenge Prep Live at 9am

by | Apr 27, 2010 | | 0 Comments

This should be a good time. Joint mobility wake up if first. We’ll start out with a nice long warm up: Three round circuit warm up including the rower, or running. This morning The Milkman did a three round warm up using 30/25, 25/20 and 20/15 intervals on 7...

Kettlebell Classes NJ: Kettlebell 5×5 Strength

by | Apr 26, 2010 | | 0 Comments

Happy Monday! We’re looking forward to another great week of training. It was also a great weekend. I spent Saturday afternoon with a group of highly motivated strength professionals at the Level 2 Underground Strength Certification with my good friend Zach Even...

Kettlebell and Body Weight Strength Couplets

by | Apr 24, 2010 | | 0 Comments

Happy Saturday! It’s another great day at the Jersey Shore. We’ll be out in the courtyard for today’s workout. We’ll start out with joint mobility and kettlebell warm up. Today’s workout will be three different couplets using kettlebell...

Ten Minute Conditioning Couplets

by | Apr 23, 2010 | | 0 Comments

Happy Friday! We should have the live broadcasting up by next week. We’ve never done anything like this before so it should be pretty cool. Today we’ll start out with our joint mobility and follow it up with a two round circuit warm up. After thoroughly...

Single Kettlebell Strength Ladders

by | Apr 22, 2010 | | 0 Comments

Happy Thursday! Here’s another workout that can be done at home or in the gym. Most of our workouts can be done with minimal equipment anywhere. If you need any substitutions for any exercise in any workout, please feel free to ask by leaving a comment below....

Row, Run or Ski Distance Intervals

by | Apr 21, 2010 | | 0 Comments

We’re taking a little break from the weights today. As usual, start with some joint mobility to wake the body up. We will do our circuit warm up and include a little rowing, running or skiing into the circuit to acclimate. This workout works well with a partner,...