Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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10 rounds of all body weight training!

by | Feb 14, 2011 | | 0 Comments

How was your weekend? Looks like the weather will be getting nice, and the snow will be melting out in the court yard. We look forward to getting out there soon! Today’s workout all body weight. Today we will do an all body weight 10×10 with a bunch of...

All Body Weight Conditioning.

by | Feb 12, 2011 | | 0 Comments

Happy Saturday! Today we did an all body weight conditioning circuit. Start out with your 5 minutes of joint mobility and a two round 20/20 circuit warm up. Here’s The Milkman with the breakdown! Have a fantastic weekend! Round 1: 30/25 Round 2: 30/20 Round 3:...

Single Kettlebell Ladders

by | Feb 11, 2011 | | 0 Comments

Happy Friday!! Happy Birthday Boxing Mike!!! Enjoy your day charging the slopes of Deer Valley. It’s an overall happy day today! Here’s your warm up:  5 minutes of joint mobility then 2 rounds of kettlebell warm up. 10 kettlebell swings 10 push ups 10 high...

Your two favorite things put into one conditioning workout!

by | Feb 10, 2011 | | 0 Comments

Yes, I know we mixed up the strength and conditioning days this week. Just trying to keep you on your toes! Keep the comments coming! We love to get your feedback. This helps as with program design and also allows us to track your progress. As you can see, we added...

Body Weight Strength Day with a few Options!

by | Feb 9, 2011 | | 0 Comments

It’s been a pretty tough week of training so far. Let’s deload today and hit some body weight stuff from all angles. We’ll give you a few advanced options to choose from. Try some things you don’t normally do. Warm up with 5 minutes of joint...

Today's Kettlebell and Body Weight Challenge

by | Feb 8, 2011 | | 0 Comments

Hey Guys and Gals! Today is challenge day! We will do a nice long warm up starting with 5 minutes of joint mobility. Two rounds of kettlebell and body weight warm up: 10 swings 10 push ups 10 high pulls 5 press 5 squat 5 thruster 10 mountain climbers 15 jumping jacks...

Double Kettlebell Triplets

by | Feb 7, 2011 | | 0 Comments

Here we go! Another great week of training starts today! You will be seeing some new workouts from us as we start to mastermind. Today’s workout can be done with single of double bells. If you have two kettlebells, use them. If not, use what you have. Start out...

Possibly one of the best large group kettlebell workouts!!

by | Feb 5, 2011 | | 0 Comments

We think so anyway! Happy Saturday! This can possibly be one of our favorite interactive group training sessions.  If you run large group training sessions, you will definatly want to try this one out. In this instance, each preson will need one kettlebell. You will...

6 minute kettlebell sets!

by | Feb 4, 2011 | | 0 Comments

Happy Friday!! Today we’ll go outside our comfort zone a little. This is the perfect workout if you only have one kettlebell. You will do a nice long warm up starting with 5 minutes of joint mobility. 3 rounds of kettlebell warm up: Start your kettlebell warm up...

250 Meter Sprints

by | Feb 3, 2011 | | 0 Comments

Partner or solo 250’s You choose between run,row,Air Dyne or ski erg. Get a good warm up: 5 minutes of joint mobility Then do 3 rounds of the following for 20 seconds work/20 seconds rest Row/ski/airdyne/shuttle run push ups jumping jacks This will be a max...