Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Pick Your Kettlebell and Body Weight Poison

by | Mar 27, 2010 | | 0 Comments

This, in our opinion is one of the best kettlebell workouts that you can do with a large group of people. Of course,  you will need lots of bells, one for each person. We had about 40 people in class today. This particular workout will be run by the class with each...

Jersey Shore Fat Burning Conditioning Circuit

by | Mar 26, 2010 | | 0 Comments

We’re pulling out all the toys today. Warm up with some joint mobility and then follow it up with a two round circuit warm up to get your heart rate up and ready for this workout. Today we’ll rip though a classic Jersey Shore conditioning circuit that will...

Kettlebell Training NJ: Partner Kettlebell 5×5 Strength

by | Mar 25, 2010 | | 0 Comments

Happy Thursday! Here’s a nice strength workout to follow up yesterday’s challenging metabolic conditioning session. Warm up with joint mobility and basic kettlebell skill practice. This kettlebell strength workout can be done with a partner or solo. If...

The Garage Sale Workout

by | Mar 24, 2010 | | 0 Comments

Warm up with some joint mobility and Training Room Circuit Todays workout will be challenging in many ways and you will have a few options to choose from. You can make this as difficult as you would like to. We will do four rounds as quickly as possible of: 5oo meter...

Kettlebell and Body Weight Strength and Mobility

by | Mar 19, 2010 | | 0 Comments

Here’s a great minimal equipment workout that can be done anywhere with a kettlebell and body weight movements. We will go through this strength/conditioning circuit working for one minute and resting for 15 seconds. Switch sides at the 30 second mark where...

Minimal Equipment Body Weight Conditioning

by | Mar 18, 2010 | | 0 Comments

Let’s hits some body weight stuff today, and throw some rope variations in while we’re at it. Body weight workouts are usually the most challenging. Today’s workout will require a set of rings, TRX or pull up bar (or anything similar), ropes, d-ball...