Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength Ladders

by | Apr 8, 2010 | | 0 Comments

Push the weights today. Here’s a nice way to get your heavy weights on. You can do this with a partner or solo. Work up to your 2 rep max in this ladder workout and try to get your personal best on each movement today. You’ll have your choice on training...

Conditioning with Kettlebells, Bands, Balls, and Ropes

by | Apr 7, 2010 | | 0 Comments

The Wednesday Whoopin! Today we’ll push the conditioning  a little bit. Get outside your comfort zone today. Today’s workout is a conditioning circuit using several training tools and few options at each station. Go all out at each station and every round....

Team Row, Run or Ski

by | Apr 3, 2010 | | 0 Comments

Here’s a end of the week/beginning of the weekend workout to get your heart rate jacked up and the juices flowing for the holidays. You can also do this one solo. We’ll warm up with joint mobility and dynamic body weight movements. Ge in teams of three if...

Kettlebell Classes in NJ: The 50 Rep Challenge

by | Apr 1, 2010 | | 0 Comments

We’ll start out with a joint mobility warm up followed by two rounds of The Training Room warm up circuit to prep for this conditioning workout. We’ll go through 50 reps of seven movements one time for time. There will be a total of 350 reps in this...

30 Minutes of Body Weight Strength Training

by | Mar 31, 2010 | | 0 Comments

Warm up with some joint mobility and basic body weight movements. Follow up with basic kettlebell movements. This is a 5 round body weight circuit. Go through this using 30 seconds of work/30 seconds of rest non-stop. Again, we will can add advanced variations to make...

Jersey Shore Kettlebell and Body Weight Tabata

by | Mar 30, 2010 | | 0 Comments

Warm up with some head to toe joint mobility. Then, do two round circuit warm up to get your heart rate up in order to prepare for the workout. Today we’ll be busting out a nice efficient conditioning workout with a few options at each station. You can make this...