Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Oct 1, 2008 | | 0 Comments

Metcon Circuit 4 rounds: (GymBoss) 30/25 30/20 25/15 20/10 Jumping pull ups (RIngs) Mountain climbers Kettlebell swings Slam ball Rower Db push press Kettlebell clean/squat Burpees Looking for better results? Get out of your comfort zone! Start picking  up some...

Happy, Happy Monday

by | Sep 28, 2008 | | 0 Comments

Jersey Shore Tabata 6 rounds of 20 seconds work/10 seconds rest at each station. Complete all 6 rounds before moving on to the next station. Take 1:30 rest between. Jumping pull ups Wall ball Kettlebell snatches Slam ball Kettlebell swings Rower Please come out this...

Saturday

by | Sep 27, 2008 | | 0 Comments

Four rounds of funJersey surf at it’s best! Get some!Work/work/rest on the GymBoss: 30/30/30, 25/25/25, 20/20/20, 15/15/15Couplets:Jumping pullups/ D-ball thrustersKettlebell swings/ slam ballBox jump/ squat holdRussian twist/ mountain climbersRower (stay there...

Friday

by | Sep 26, 2008 | | 0 Comments

Wind and rain Hold on to your hat! Come inside for some bells! 7 rounds of 15 seconds work/15 seconds rest (GymBoss is key) Snatch R/L Clean R/L Jerk R/L Then, blast the mid section.  7 rounds of 15 seconds work/15 seconds rest  of: Med ball sit up and reach...

Jersey Blaster

by | Sep 24, 2008 | | 0 Comments

I’ve been enjoying this type of workout for variety while I’ve been practicing kettlebell clean and press/ weighted pull up ladders ETK style. Here’s an example of a short-intense conditioning session that I use on in-between days of ETK ladders....

Snatch, Sledge, Jerk, Row

by | Sep 23, 2008 | | 0 Comments

Try this one out! 10/10, 8/8, 6/6, 4/4, 2/2 Kettlebell snatches L/R Sledge hammer hits L/R Kettlebell push press L/R Rower 400m, 300m, 200m, 100m Go for time! Don’t sacrifice your form!

Tuesday

by | Sep 23, 2008 | | 0 Comments

3 rounds for time! Row 800 meters 40 squats or box jumps 30 jumping pull ups 20 kettlebell swings 10 burpees Here’s a few rowing clips for ya!

Monday

by | Sep 22, 2008 | | 0 Comments

10,8,6,4,2 Not a race! Take your time!  Use a heavy bell! Kettlebell Snatches R/L Kettlebell push press R/L Split squats R/L One arm row R/L or pull ups Walkouts or Get ups If you are doing get ups, you will do 5/5,4/4,/3/3,2/2,1/1 Every other movement will be...

Saturday

by | Sep 20, 2008 | | 0 Comments

Get your groove on!Four Rounds of StrengthBump up your weight for each round!  Challenge yourself!Your work/work/rest intervals will be:30/30/3025/25/2520/20/2015/15/15Here’s the sequence of events:Kettlebell walking lunges (to make this more difficult, do...

Kettlebell 300

by | Sep 19, 2008 | | 0 Comments

Let’s try this again. "The Kettlebell 300" Get through this as fast as possible! 25 v-ups 50 snatches 25 push ups 50 swings 50 burpees 50 clean and press 50 mountain climbers