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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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I can see this kettlebell workout in your future!

by | Nov 28, 2009 | | 0 Comments

Try this one and let me know how it goes. The pushing movement of the jerks works well with the pull of the rower.   The squat thrusts add a nice full body conditioning component. If you don’t have a rower, you can substitute with kettlebell high pulls 10-1...

Conditioning Couplets

by | Nov 28, 2009 | | 0 Comments

Do 15 seconds of work/15 seconds of rest for 7 rounds at each coupletThis is 7 minutes at each stationWorking opposite movementsCouplet #1 Swimmers or rope chops Kettlebell swings Couplet #2 Rower Burpees Couple # 3 Thrusters or wall ball Jumping pull ups or pull ups...

The kettlebell, body weight, fat torcher!

by | Nov 26, 2009 | | 0 Comments

Crank up your metabolism!!Perform each movement for 30 seconds…Move from one to the next without stopping….Rest for 1:30 and repeat 5 more times! kettlebell swings mountain climbers Kettlebell high pulls Burpees Kettlebell Thrusters Jumping jacks This ends...

Double Kettlebell Strength Circuit

by | Nov 24, 2009 | | 0 Comments

I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer.I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to chest Round 1 and 2: 2/24'sRounds 3,4, and 5:...

Get your Erg on!

by | Nov 24, 2009 | | 0 Comments

Partner up! Set 1: One person rows, the other does the body weight movements Row or run 300 meters 15 air squats 10 Jumping pull ups or 5 pull ups 5 push ups Set 2: Row or run 600 meters 20 air squats 15 Jumping pull ups or 10 pull ups 10 push ups Set 3: Row or run...

My Favorite Sunday Back Yard Kettlebell Workout!

by | Nov 22, 2009 | | 0 Comments

15 Minute Kettlebell workout I usually do this one on the weekends in my back yard! Requires one kettlebell and a pull up bar. On the one minute mark for 15 minutes, complete the following Se theGymboss timer for 1 minute and let it rip 15 kettlebell swings 10...

Running, Crawling, and Kettlebelling!

by | Nov 20, 2009 | | 0 Comments

Ladder down with each couplet from 10-1First couplet Bear crawls Push ups Do it like this…Bear crawl 10 yards, do 10 push upsBear crawl 10 yards, do 9 push upsBear crawl 10 yards, do 8 push ups…..Second couplet Kettlebell high pulls 10-1 Squat thrusts 10-1...