Daily Live Workouts by The Training Room in Avon NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

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Kettlebell Complexes and Some Shots of Yesterday's workshop

by trainingroom | Jun 14, 2009 | | 0 Comments

15 seconds of work/15 seconds of rest for 5 roundsTake 1:30 rest between roundsTake less rest if you can.One handed kettlebell complexWe did one round of this at yesterday's workshop one handed kettlebell swings r/l one handed kettlebell clean r/l one handed push...

Minimal Equipment…Bells, Bands, Balls, Body Weight

by trainingroom | Jun 12, 2009 | | 0 Comments

Bells, Bands, Balls, Body Weight6 rounds of 40 seconds work/20 seconds restWe'll take 1-1:30 rest between rounds Band Swimmers Shuttle run Mountain climbers Kettlebell swings Med ball clean Jump rope Here's the...

Double Kettlebell Strength

by trainingroom | Jun 11, 2009 | | 0 Comments

Do 6 rounds of 20 seconds work/20 second rest of the follow movements non-stop Double kettlebell cleans Double kettlebell press V-sit Double kettlebell squats Pull ups Do your first round with light weight, then heavy for the next five...

15 Minutes of Kettlebell Jerks and Pull ups

by Mike Stehle | Jun 10, 2009 | | 0 Comments

Here's what I did today.For 15 minutes, as many rounds as I could get of: Double kettlebell jerks 5 reps (24kg's) Dead hang body weight pull ups 5 14 total rounds in 15 minutes70 jerks70 pull ups Finished up with 8 rounds of 20 second work/10...

Lots of Burpees and Pull ups

by trainingroom | Jun 10, 2009 | | 0 Comments

Do one of the following levels of this workout for timeLevel 1 100 Jumping pull ups 100 Burpess Mix up the movements how ever you like. Level 2 100 jumping pull ups 100 Burpees Finish one before moving on to the nextLevel 3 100 burpee...

Mike's Kettlebell and Body Weight Conditioning

by Mike Stehle | Jun 9, 2009 | | 0 Comments

Today's kettlebell Conditioning20,16,12,8,4 reps for time of Rower (calories) Kettlebell snatches (total reps) Mountain climbers kettlebell push press (total) Burpees If you don't have a rower, do double unders...

Kettlebell Deck of Cards

by trainingroom | Jun 9, 2009 | | 0 Comments

Do the appropriate amount of reps.Split up the reps between right and left sidesExample: If you pull a 10, you'll do 5 reps right and 5 reps leftMovements for each suit: Hearts= kettlebell snatches or cleans Diamonds= kettlebell push press Clubs=...

Row 10,000 meters

by trainingroom | Jun 8, 2009 | | 0 Comments

With three people on each team, row a total of 10,000 meters.Each person will row no more then 500 meters at a time.Try to maintain your pace throughout.This should be an all out effort for each interval.Here are some video scenes from 9 am

One Kettlebell and Body Weight Fat Blaster!

by trainingroom | Jun 6, 2009 | | 0 Comments

Blast the weekend fat!Grab a medium weight kettlebell!Do thirty seconds of work on each movement non-stop.Then rest for 1:30Kettlebell and body weight movements Kettlebell swings Mountain climbers Kettlebell High pulls Burpees Kettlebell...

Kettlebell Jerks and Pull ups

by Mike Stehle | Jun 5, 2009 | | 0 Comments

On the two minute mark for 24 minutes or 12 rounds 8/8 jerks 8 body weight pull ups Jerks=192 reps (24kg)Pull ups= 96 dead hangersKettlebellers from around the world including Boston, Texas, England, and AustraliaTake advantage of our Free...