Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Conditioning Couplets

by | Jan 19, 2009 | | 0 Comments

10 minute coupletsDo 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.Here are the coupletsCouplet 1Kettlebell swings Slam ball or fire hose chops   Couplet 2 Jumping pullups Burpees  Couplet...

Kettlebell Conditioning Couplets

by | Jan 19, 2009 | | 0 Comments

10 minute coupletsDo 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.Here are the coupletsCouplet 1 Kettlebell swings Slam ball or fire hose chops   Couplet 2  Jumping pullups Burpees  Couplet 3 ...

Partner assisted Rows and Muscle ups

by | Jan 18, 2009 | | 0 Comments

Check out this cool bodyweight variation by MMA Strength Coach Martin Rooney!I might have to try this one out soon!Learn how to affectively integrate kettlebell and body weight training!Sign up for our Kettlebell and Body Weight Workshop here!

High Octane!

by | Jan 18, 2009 | | 0 Comments

Do 10 rounds20 kettlebell swings 15 ring push ups  10 pull ups, jumping pull ups or ring rows  2 minutes of jump rope   Get our insider updates and free reports by signing up here!Go here to sign up for our Ultimate Kettlebell and Body Weight...

High Octane!

by | Jan 18, 2009 | | 0 Comments

Do 10 rounds 20 kettlebell swings 15 ring push ups  10 pull ups, jumping pull ups or ring rows  2 minutes of jump rope   Get our insider updates and free reports by signing up here!Go here to sign up for our Ultimate Kettlebell and Body Weight...

Break a Sweat!

by | Jan 18, 2009 | | 0 Comments

High Octane!10 rounds  20 kettlebell swings 15 ring pushups  Jump rope 2 minutes  Go here to get our updates and free reports

Snatchsquach!

by | Jan 17, 2009 | | 0 Comments

My Training30 sets of kettlebell snaches with the 28kg15 seconds work/ 15 seconds rest on the GymBoss Kept a 7/7 pace on the reps210 totalFollowed this up with 10 minutes on the Air Dyne Bike at 65 rpm.Snatchsquach lives!

The Saturday Sacrifice

by | Jan 17, 2009 | | 0 Comments

Today's workout was a classic!I actually wanted to video tape this due to the amount of people present in class today(25+ people).  I though I was taping, but the camera was off the whole time.Whoops!40/20 for 6 rounds: 1:30 rest between roundsJumping pull...

The Saturday Sacrifice

by | Jan 17, 2009 | | 0 Comments

Today's workout was a classic!I actually wanted to video tape this due to the amount of people present in class today(25+ people).  I though I was taping, be the camera was off the whole time.Whoops!40/20 for 6 rounds: 1:30 rest between rounds Jumping pull...

Toning and Sculping!!

by | Jan 16, 2009 | | 0 Comments

Two of my favorite words! Toning and Sculping!This should do the trick!The Kettlebell Deck of Cardshearts=snatches spades=push press  diamonds=split squats (holding your kettlebell)  clubs=one arm rows or pull ups  Split the reps up on each...