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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tone and Sculpt with kettlebells!

by | Jan 16, 2009 | | 0 Comments

Two of my favorite words! Toning and Sculping!This should do the trick!The Kettlebell Deck of Cards hearts=snatches spades=push press  diamonds=split squats (holding your kettlebell)  clubs=one arm rows or pull ups  Split the reps up on each...

Kettlebell Deck of Cards!

by | Jan 16, 2009 | | 0 Comments

Here we go! Go as heavy as possible without sacrificing form.Hearts= SnatchesClubs= Push pressesSpades= Split squatsDiamonds= one arm rows or pull upsJoker= 15 burpeesAces= 12 repsSplit up the reps between each side.I think Joe O was counting cards this morning.The...

Thursday Conditioning Ladder

by | Jan 15, 2009 | | 0 Comments

20,16,12,8 Reps between each coupletOn the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups.Here are the couplets:Rower/push ups Jumping pull ups/D-ball thrusters  Kettlebell snatches R/L / Mountain climbers  Stay...

Thursday Conditioning Ladder

by | Jan 15, 2009 | | 0 Comments

Don't worry, Summer's just around the corner! 20,16,12,8 Reps between each coupletOn the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups.Here are the couplets: Rower/push ups Jumping pull ups/D-ball thrusters ...

Kettlebell and Body Weight Couplets

by | Jan 14, 2009 | | 0 Comments

Kettlebells and Body WeightHere's a short video of what we did today.20 seconds work/20 seconds rest for 6 rounds at each station. Kettlebell front squats/pullups kettlebell clean and press R/L  swingset or wheel leg curls/swingset or wheel knees to...

Kettlebell Strength Couplets

by | Jan 14, 2009 | | 0 Comments

Here's a short video clip from today's 9am class with a little plug for our Pizon's (Anthony and Phil) from Pop's Cafe which is located right next to the gym.Enjoy!/p>Set the GymBoss up for 20 seconds of work/20 seconds rest for 6 rounds Move...

Conditioning Circuit!

by | Jan 13, 2009 | | 0 Comments

Four rounds of conditioningHere are the work/rest intervals on the GymBoss 30/25 30/20  25/15  20/10  Here's the circuit Jumping pull ups  Kettlebell clean/squat  Mountain climbers   Kettlebell swings  Dumbell push...

Static Kettlebells and Body Weight

by | Jan 12, 2009 | | 0 Comments

Do 40 second static holds at each station with 20 seconds of rest between each station.Do 5 rounds with a minute rest between rounds Static pull up hold (bar or rings)or ring row hold  Squat hold (keep good form at paralell) with or with out weight ...

Static Monday

by | Jan 12, 2009 | | 0 Comments

Static holds at each station5 rounds of 40 seconds work/20 seconds rest Pull up or ring row holds Squat holds  Overhead holds or walks  Back extension holds  walkout holds  Take a minute rest between rounds The Ultimate Kettlebell and...

Static Monday

by | Jan 12, 2009 | | 0 Comments

Time for something different.Hold each movement for 40 seconds with a 20 second rest between.Take 1 minute rest between roundsDo 5 rounds Static squat hold with or without weight Pull up hold (top position)  Overhead kettlebell lockout hold (walk around if you...