Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




A Quick Sunday Kicker!

by | Jan 11, 2009 | | 0 Comments

20 minutes of 15 seconds work/ 15 seconds rest of the following movements. Kettlebell swings Jump rope or double-unders   Push ups or ring push ups  Kettlebell and Body Weight Workshop. Kettlebell Hoodies are flying off the shelves.Get yours...

Quick Sunday Blaster

by | Jan 11, 2009 | | 0 Comments

Keep it simple!20 minutes of 15 seconds work/ 15 seconds rest of the following movementsUse the GymBoss to keep it flowing. Kettlebell swings Jump rope or double-unders  Push ups or ring push ups Go here to sign up for our Kettlebell and Body Weight WorkshopGo...

The Ultimate Training Manual

by | Jan 10, 2009 | | 0 Comments

We're Racking Our Brains!We are currently working on "The Ultimate Kettlebell and Body Weight Training Manual"I didn't realize how much info we had here until I started putting it down on paper.This manual will be available for free to those luck 15...

Kettlebell Strength Couplets

by | Jan 10, 2009 | | 0 Comments

Nine rounds of 15 seconds work/15 seconds rest on the GymBoss Kettlebell clean and press or clean and jerk R/L Kettlebell split squat R/L  Sit up and reach/power knees to chest (switch back and forth)  Kettlebell Snatches R/L  Jim and I are racking...

Saturday Kettlebell Strength

by | Jan 10, 2009 | | 0 Comments

Complete 9 rounds at each station.15 seconds of work/15 seconds rest on the GymBoss kettlebell push press R/L Box lunge or split squat R/L  Sit up and reach/ power knees to chest (switch back and forth) Kettlebell snatches  R/L   1 minute rest...

Two Kettlebells and a Playground Swing

by | Jan 8, 2009 | | 0 Comments

Today’s group did thisDo 20 seconds of work/20seconds of rest for 6 rounds non-stop Double racked step ups See saw presses  Front squats  Swingset rows  Suitcase deadlifts  swing set rockers   Mike’s workout   Clean and press/pull up ladders C+P ladders...

Kettlebell Strength and Conditioning

by | Jan 8, 2009 | | 0 Comments

Do 6 rounds of 20 seconds work/ 20 seconds rest no-stopUse the GymBoss to keep your time. Kettlebell racked step ups Kettlebell see saw press  Kettlebell front squat  Ring row  Suitcase deadlift  Swing set walkouts  If you don’t own kettlebells, you can use...

Follow the Leader!!

by | Jan 7, 2009 | | 0 Comments

Another Jersey Shore Classic!Do 30 second intervals at each station with no rest until you get through all six! Jumping pull ups Burpees  Kettlebell swings  Thrusters   Kettlebell high pulls   Slam Ball  Take 1:30 rest between rounds and do 5 rounds.  Stay tuned for...

30 seconds work, 30 seconds rest for 30 minutes!

by | Jan 6, 2009 | | 0 Comments

Do this continuously for 30 minutes30 seconds work/30 seconds rest on the GymBoss Timer Double kettlebell or sandbag front squat Double kettlebell press  Double kettlebell or sandbag clean  Pull ups  Walkouts, swing set walkouts or evil wheel ...

Tuesday Kettlebell Strength

by | Jan 6, 2009 | | 0 Comments

Warm-up: 5 minutes of get-ups w/32 kgsClean and Press and Pull up ladders Clean and Press ladders: 4(1,2,3,4) w/ 32 kgs Weighted pull up ladders 4(1,2,3,4) w/24 kgs  Finish with: 15 seconds work/15 seconds rest/15 seconds work for 10 rounds Kettlebell...