Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday

by | Nov 7, 2008 | | 0 Comments

30 seconds work 30 seconds rest for 30 minutes of: Double kettlebell deadlifts Double kettlebell press Power knees to chest Back extension(with weight if you can) Pull ups Walkouts This will total 5 rounds ***Stop tomorrow morning for the Mona Vie tasting***  ...

Thursday

by | Nov 6, 2008 | | 0 Comments

10 minute couplets Perform 15 seconds of work/15 seconds of rest for 10 minutes at each couplet. Alternate between movements Take a 2 minute rest between each 10 minute couplet Here are the couplets: Kettlebell swings Squat jumps or air squat Jumping pull ups Slam...

Kettlebell clean and press/ weighted pull up ladders

by | Nov 5, 2008 | | 0 Comments

Warm up with 5 minutes of getups: 24kgs Clean and press 4(1,2,3,4,5) with 28 kg's Weighted pull ups on the rings 4(1,2,3,4) with 20 kgs Finish up with Power wheel combos 15 seconds of each movement for 5 rounds.  Take 1 minute between rounds. Power wheel...

Wednesday Woopin

by | Nov 5, 2008 | | 0 Comments

Four Rounds 60/30, 50/40,40/30,30/15 on theGymboss Kettlebell push press L/R Wheel holds Split squat L/R Renegade Row Kettlebell clean L/R Ab mat (slow) Spit the intervals between R/L sides.  Perform the Power wheel holds and Ab mat sit ups for the entire...

One kettlebell and 20 minutes

by | Nov 4, 2008 | | 0 Comments

A CrossFit Jersey Shore Original! On the 2 minute mark, do… 5 burpees 10 kettelbell snatches 5/5 15 Mountain climbers 20 kettlebell swings For 20 minutes! For a grand total of 10 rounds This workout is very deceiving.  You must try to keep the pace on this...

Milkman Monday

by | Nov 3, 2008 | | 0 Comments

Yes, the Milk man is back and there's gunna be some trouble! 6 rounds 20 seconds work/ 20 seconds rest non-stop Kettlebell front squats push ups Power v-ups Kettlebell swings (go a little heavier) Ring rows Med ball sit up and reach Deb, Dr. Gall Bladder and The...

20 Minute Kettlebell Fix

by | Nov 2, 2008 | | 0 Comments

Get your Sunday fix!On the 2 minute mark, do.. 20 kettlebell swings or 10/10 snatches 15 mountain climbers 10 burpees Do this for 20 minutes!

20 Minute Kettlebell Fix

by | Nov 2, 2008 | | 0 Comments

Looking for a quick workout today?Try this one!On the 2 minute mark do… 20 kettlebell swings or 10/10 snatches 15 mountain climbers 10  burpees For 20 minutesUse moderate weight

This Morning's Kettlebell Strength and Conditioning

by | Nov 1, 2008 | | 0 Comments

We did this one with the group this morningYou'll need only one bell for this.Here are the movements: Kettlebell cleans R/L Kettlebell push press R/L Kettlebell racked squat or split squat Kettlebell one arm row R/L Kettlebell snatch R/L Walkouts Details: 15...

Kettlebell Strength and Conditioning

by | Nov 1, 2008 | | 0 Comments

You'll need only one bell for this.Here are the movements: Kettlebell cleans R/L Kettlebell push press R/L Kettlebell racked squat or split squat Kettlebell one arm row R/L Kettlebell snatch R/L Walkouts Details: 15 seconds work on each side of each movement. Go...