Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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15/15 Kettlebell Complex

by | Oct 22, 2008 | | 0 Comments

Don't be deceived by this one! Set the GymBoss for 15/15 and do 6 rounds of the following movements non-stop. Switch sides every 15 seconds, then rest for 15 seconds.  In other words, this will be 30 seonds of work with a 15 second rest on each movement....

Kettlebell Strength

by | Oct 22, 2008 | | 0 Comments

Get to Work! 5 rounds 20w/20w/20r Kettlebell push press R/L One armring row R/L Plank 1 arm swing R/L Split squat R/L Sit up or sit up and reach We will be adding more cutting edge stuff to this site! Don't miss out! Get on the...

Do you have 25 minutes and one kettlebell?

by | Oct 21, 2008 | | 0 Comments

  A little heart rate kicker! Do 20 seconds of work/10 seconds rest of each movement for 8 rounds Take 1:30-2:00 rest between each Kettlebell swings Push ups Kettlebell snatches Burpees Kettlebellhigh pulls Mountain climbers Don't for get to get on our list...

Don't forget to get on the list!

by | Oct 20, 2008 | | 0 Comments

Next week you will need a password!Go here to get on our email list so you can gain access to all of our stuff!Here's what we're doing today10,9,8,7,6,5,4,3,2,1 reps Dumbell thrusters pull ups Push ups (power, ring or regular) low back sit ups Partner up on...

Saturday Strength

by | Oct 18, 2008 | | 0 Comments

5 -Round Strength Couplets 20 seconds work/20 seconds rest/ 20 seconds work for 5 rounds on each couplet using the GymBoss. Couplet 1 Kettlebell snatches L/R Couplet 2 Band shoulder press Kettlebell front squat Couplet 3 Low back extension evil wheel Couplet 4 Ring...

Classic Jersey Shore Circuit

by | Oct 17, 2008 | | 0 Comments

Four rounds of conditioning Work/rest: 30/25, 30/20, 25/15, 20/10 Jumping pull ups Mountain climbers Kettlebell swings Slam ball Rower Dumbell thrusters Kettlebell snatches Burpees Don't miss a workout.  You will soon need a password to access parts of this...

30 on 30 off 30 minutes

by | Oct 16, 2008 | | 0 Comments

Do this for 30 minutes: 30 seconds work/30 seconds rest continuously for 30 minutes: Double kettlebell clean/squat/press Pull ups Sit ups It doesn't look like much, but this will eventually catch up to you! To all of our loyal readers For those of you who are...

Try this out for size!

by | Oct 16, 2008 | | 0 Comments

20,16,12,8,4 reps 1 handed Kettlebell swings Slamball Kettlebell snatch Row Ladder down on the rower 500,400,300,200,100 meters If you dont own a rower, do double unders for 50,40,30,20,10

Something a Little Different

by | Oct 15, 2008 | | 0 Comments

Ladder Time!You go, then I go.Get a partner and let it rip.Alternate between partners on the C2 rower doing. 100 meters 200 meters 300 meters 400 meters 500 meters 400 meters 300 meters 200 meters 100 meters Keep your pace consistent.  Do not blow it out...

V O 2 the Max

by | Oct 14, 2008 | | 0 Comments

One Kettlebell, a Gymboss Timer and some pink sidewalk chalk! In an attempt to maintain my snatch practice and possibly get my SSST numbers up, I've been hitting some Vo2 Max Snatch protocol on Tuesdays with a variety Metcon session on Thursdays. This is all in...