Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Some Get ups and a Little V02

by | Oct 31, 2008 | | 0 Comments

Yesterday's training Warm up with 5 minutes of getups (24kg) V02 snatch training 40 sets of 15/15 with 24 kgs I did 8r/8l I felt like hitting up the abs a little afterward Power wheel complex finisher: 15 second intervals on the Power Wheel of forward and backward...

Friday

by | Oct 31, 2008 | | 0 Comments

Conditioning Couplets I can tell it's Holloween. I saw some pretty scary faces at the 6am class this morning. Here's the workout for today 20,16,12,8 reps of each couplet before moving on to the next C2 Rower (cals) and push ups Kettlebell snatches and slam...

Grinding it out!!

by | Oct 30, 2008 | | 0 Comments

Jersey Shore Style!! Here's something that's a little different. Overhead Kettlebell walks Squat hold (hold something heavy) Plank or Power Wheel walks Farmer walk Static hold on the rope or pull up bar Low back extension Timed intervals: work/rest in...

Double Kettlebell Complex

by | Oct 28, 2008 | | 0 Comments

Here's a cool complex using 2 kettlebells. For this particular session I used 2/24kg's. Do 15 seconds of each movement, moving from one to the next for a total of 1:30 work.  Take 45 seconds rest and repeat 4-5 more times in the same fashion.I used a...

Tuesday Strength

by | Oct 28, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest of kettlebell thrusters Pull ups Evil wheel Kettlebell snatch Ring dips or modified dips Hanging elbows to knees Have a great day!

Metabolic Monday

by | Oct 27, 2008 | | 0 Comments

Use one bell Lets go, lets go, lets go! Get this bad boy crankin!! Get as many rounds as you can in 30 minutes of: 20 jumping jacks 15 power v-ups 10 push ups 20 squats (holding your bell) 15 burpees 10 pull ups 20 mountain climbers 15 kettlebell swings 10 Kettlebell...

Welcome to The Training Room!

by | Oct 26, 2008 | | 0 Comments

“The Training Room provides the missing link to my training as a professional ahtlete.These workouts transfer to any sport or activity at ANY level. This  program works perfectly for me as an Olympic Athlete and prepares me both  mentally and...

Saturday Conditioning

by | Oct 25, 2008 | | 0 Comments

Another crowd favorite!5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between rounds.Here are 6 of your favorite movements. Jumping pull ups Wall Ball Kettlebell swings Fire hose chops C2 Rower Burpees Come experience "CrossFit Jersey Shore"...

Kettlebell Deck of Cards

by | Oct 24, 2008 | | 0 Comments

Hit the deck hard! You have a few options. Hearts=Kettlebell Clean/squats Diamonds=push ups, power push ups or plyo push ups Spades=one arms rows,ring rows or pull ups Clubs=power knees to chest The Kettlebell is King! The list is growing.  Click the kettlebell...

Tabata One Kettlebell

by | Oct 23, 2008 | | 0 Comments

6 rounds of of Tabata circuit using only one kettlebell. Go throught this sucker like it's your last workout! 20 seconds work/10 seconds rest for six rounds Take 1:30 rest after each round kettlebell swings (you can do 1 or 2 handed) Mountain climbers kettlebell...