Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Easing into Monday

by | Oct 6, 2008 | | 0 Comments

30 seconds of work/ 30 seconds of rest for 30 minutes non-stop This will be 6 rounds. Kettlebell front squat pull ups Heavy kettlebell swings Double kettlebell press Hanging knee raises Mike and Jim are feeling the pain form yesterday’s...

Saturday

by | Oct 4, 2008 | | 0 Comments

Go Jim!! Defend the title!! The Milkman is competing in the Timberbrook Triathlon today! The Timberbrook consists of a 2.5 mile paddle, a 10 mike mountain bike and a 5 k run. We will post results tomorrow. Speaking of tomorrow, come out to support all of our athletes...

Friday

by | Oct 3, 2008 | | 0 Comments

Get your octane on! Go through this one once for time! You have a choice of the 250 meters on the rower, 60 jumping jacks(JJ) or 150 revolutions on the jump rope(JR). Row 250, 60 JJ, or 150 JR Snatches 10/10 Row etc… Push ups 20 row… kettlebell swings 20...

Looking to mix it up?

by | Oct 2, 2008 | | 0 Comments

Mix up your training a bit! Challenge your body! Sand Bag Complexes are a great way of getting a lot work done in a short period of time while using only one simple piece of equipment.  The odd weight and shape of the sand bag challenges the body in many ways,...

Thursday

by | Oct 2, 2008 | | 0 Comments

Four rounds Increase the weight with each round. Here are the intervals per round: 60/30 50/25 40/20 30/15 Workout: Renegade rows Med ball sit up/ V-sit (split up the interval between the two) 1 arm kettlebell swing R/L (split up the interval bewteen R/L sides) 1 arm...

Wednesday

by | Oct 1, 2008 | | 0 Comments

Metcon Circuit 4 rounds: (GymBoss) 30/25 30/20 25/15 20/10 Jumping pull ups (RIngs) Mountain climbers Kettlebell swings Slam ball Rower Db push press Kettlebell clean/squat Burpees Looking for better results? Get out of your comfort zone! Start picking  up some...

Happy, Happy Monday

by | Sep 28, 2008 | | 0 Comments

Jersey Shore Tabata 6 rounds of 20 seconds work/10 seconds rest at each station. Complete all 6 rounds before moving on to the next station. Take 1:30 rest between. Jumping pull ups Wall ball Kettlebell snatches Slam ball Kettlebell swings Rower Please come out this...

Saturday

by | Sep 27, 2008 | | 0 Comments

Four rounds of funJersey surf at it’s best! Get some!Work/work/rest on the GymBoss: 30/30/30, 25/25/25, 20/20/20, 15/15/15Couplets:Jumping pullups/ D-ball thrustersKettlebell swings/ slam ballBox jump/ squat holdRussian twist/ mountain climbersRower (stay there...

Friday

by | Sep 26, 2008 | | 0 Comments

Wind and rain Hold on to your hat! Come inside for some bells! 7 rounds of 15 seconds work/15 seconds rest (GymBoss is key) Snatch R/L Clean R/L Jerk R/L Then, blast the mid section.  7 rounds of 15 seconds work/15 seconds rest  of: Med ball sit up and reach...

Jersey Blaster

by | Sep 24, 2008 | | 0 Comments

I’ve been enjoying this type of workout for variety while I’ve been practicing kettlebell clean and press/ weighted pull up ladders ETK style. Here’s an example of a short-intense conditioning session that I use on in-between days of ETK ladders....