Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Blow it out!!!

by | Aug 14, 2008 | | 0 Comments

6 rounds of 40 seconds work/20 seconds rest Take 1 minute rest between rounds. Rower Wall ball Kettlebell high pull Kettlebell push press Box jump Advanced men should use the 20 lb wall ball, the 32 kg bell for high pulls, 20 or 24kgs for push press and a 24" box...

Thursday

by | Aug 14, 2008 | | 0 Comments

Modified Figh Gone Bad! Blow it out Jersey Shore style! 6 rounds of 40 seconds work/20 seconds rest Take 1 minute rest between rounds. Rower Wall ball Kettlebell high pull Kettlebell push press Box jump Advanced men should use the 20 lb wall ball, the 32 kg bell for...

Wednesday

by | Aug 13, 2008 | | 0 Comments

4 round strength circuit Increase the weight with each round. Intervals in seconds: 30w/30w/30r 25w/25w/25r 20w/20w/20r 15w/15w/15r Circuit: Overhead walking lunges Renegade rows V-sits/sit and reach 1 handed kettlebell swings R/L Kettlebell push press R/L Weighted...

Bells and Hoses

by | Aug 12, 2008 | | 0 Comments

30,20,10 Reps Get this done as fast as possible 30 kettlebell snatches 15/15 30 hose whips 30 kettlebell swings 30 alternate hand hose chops 30 kettlebell high pulls 30 hose jumping jacks Do the same thing with 20 and 10...

Tuesday

by | Aug 12, 2008 | | 0 Comments

Metcon Couplets 20,15,10,5 reps back and forth as fast as possible! Rower/hose whips or slam ball Swings/burpees Jumping pull ups/D-ball thrusters Rower:You’ll do 500,400,300,200 meters on the rower coupled with the hose or D-ball slam. Finish all reps on each...

Monday

by | Aug 11, 2008 | | 0 Comments

Do this in any order you wish. Switch hands as many times as you want. Use a heavy bell! 100 kettlebell snatches 100 kettlebell push presses or jerks 100 kettlebell front squats 100 sit ups

Sunday

by | Aug 10, 2008 | | 0 Comments

100 Kettlebell swings and 100 Burpees for time! After you blast out 100 swings, do 50 burpees. Check out our updated video here. Get some beach today!

Couplets

by | Aug 9, 2008 | | 0 Comments

Strength Couplets 6 rounds of 20 seconds work/20 seconds rest at each couplet. Complete all 6 rounds before moving on to the next couplet. Take 1 minute rest between couplets. Kettlebell front squats and Pullups Kettlebell swings and push ups Med ball site and reach...

Saturday!!!

by | Aug 9, 2008 | | 0 Comments

Strength Couplets 6 rounds of 20 seconds work/20 seconds rest at each couplet. Complete all 6 rounds before moving on to the next couplet. Take 1 minute rest between couplets. Kettlebell front squats and Pullups Kettlebell swings and push ups Med ball site and reach...