Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Tip

Master the Rings If you’re looking for a great  a piece of equipment for home, try a set of rings.  Rings are reasonably priced, versatile, highly effective, take up no space , and strengthen the "core" like nothing else.  Do want freaky...


Three Rounds 21,15,9 reps for time Sandbag clean/JerkSlam ballJumping pull upsSit ups Get ready for some monkey bar action!!


Rest Day The new ceiling is in and the monkey bars are installed.  We’ve rearranged the rings and have opened up more options for our training.  Pictures will be posted tomorrow. Click here to watch the Fran video.  Fran is a CrossFit workout...


Here are some updates Another stellar workout today from Jim.  We had 14 hard working  victims today.  The group is growing. We are definitely looking forward to the nice weather so we can take the beatings outdoors.  It’s getting a bit too...


Get ready for the weekend, I here it’s going to warm up "Helen"Run 400 m 21 kettlebell swings 12 pullups Three rounds for time


Tabata Circuit 6 rounds with one minute rest between rounds Kb snatches Sandbag cleans Slam ball Rope Jumping pullups Wall ball Sit ups Click here to read about CrossFit Jersey Shore’s Irene Hale and how she conquered the Coastal Challenge, a brutal six day race...

It's Wednesday!

Secret Service Snatch Test ( SSST) Results! Lately, some of our female athletes have been testing for the SSST.  The SSST is a brutal ten minute test of physical and mental toughness as well as muscular endurance. The ladies use a 12kg(26lb) kettelbell and snatch...

Tuesdays Training

Kettlebell 5x5x5 5 rounds, 5 sets, 5 reps of Front squat double press pull ups double clean Turkish half-ups


Today’s Training: 5 rounds 30/30,30/25,30/20,25/20,20/10 Thrusters Ring pushups sandbag clean/squats sit ups walking swings jumping pullups back extension