Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday

Rest Day! Jim will be teaching the 8 am class today. Enjoy the rest of your day! Go to the beach! Subscribe to the CrossFit Jersey Shore newsletter

Friday!!!

The 6 am session looked like this: As many rounds as possible in 20 minutes of: 250 m row5 pull ups5r/5l snatches or 10 swings10 push ups10 med ball cleans5 elbows to knees or 10 sit ups

Thursday

Complete as many rounds as you can in 20 minutes of: 400 meter run or rowKettlebell snatches: 5r/5lPull ups: 5 Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

Sorry for the late post.  We did this at 6am and 9 am. 20/20/20 work/rest/work of these couplets for 4 rounds Double kb squatpull ups Double kb cleansSee saw presses Double kb swingsRenegade rows Slam ballHyperextension Tactical lungePush up This is what was left...

Tuesday

Rest Day.  Gone surfing!!! Stay cool today!!!  It’s brutal outside!! It’s a good day for homemade fitness equipment.  Here’s a shot at our homemade tire sled for dragging.  Thanks to Len for hooking us up with some water ski lines...

Monday

Today’s training session. This is what we did this morning: 6 am Get as many rounds as you can in 25 minutes of: Kb swings 10Push ups 10Snatches 5/5 or snatch pulls 10Jumping pull ups 10Thrusters or wall ballRow 250 m Here was our 9 am workout.  To...

Sunday

Back yard beatdown Today’s session:  As many rounds as possible in 15 minutes Kettlebell clean/squat  5r/5lRing dips 10 (sub push ups if needed)Kettlebell swings 10 Mb’s incline pushups

Saturday

Here’s the deal this morning. Mike is stepping in for Jim’s classes this week.  Jim’s out for a little R and R, if that’s possible for Jim. Today’s training session will focus on short work periods for a more strength focus, although...

Friday!!!

It’s hot!!!! We’re indoors Circuit time: 40/30, 30/25, 30/20, 25/15×2 Db thrustershanging knee raisekb swingsmed ball cleansslam ballrowersit upsjumping pull upbox jump We’re starting them out young! Subscribe to the CrossFit Jersey Shore...

Thursday

"Jason" For time: 100 Squats 5 Muscle-ups75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Fell free to sub ring pull ups and dips for muscle ups