Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Jan 24, 2008 | | 0 Comments

"Deck O Cards" Hearts=Push ups Diamonds= Kettlebell swings Spades=Kettlebell clean/catch/squats Clubs= 1 arm rows or ring rows Do the appropriate number or reps with face cards=10 reps and aces=11 reps. Joker= 10 burpees Board Meeting at Manasquan Inlet,...

Wednesday

by | Jan 23, 2008 | | 0 Comments

Minimal equipment, just you and your kettlebell! 30 second intervals of each movement non-stop on the Gym Boss Timer. Jump rope Kettlebell swings or snatches Burpees Jump rope Kettlebell swings or snatches burpees We will take a 1:30 rest between each round and will...

Sunday

by | Jan 20, 2008 | | 0 Comments

Kettlebell complexes are a great way of getting a fantastic workout in a short period of time(great bang for the buck).  When executing kettlebell complexes, we transition from one movement the the next smoothly and precisely without putting down the bell. ...

Wednesday

by | Jan 16, 2008 | | 0 Comments

4 rounds of 25 work/ 20 rest non-stop of: pull ups/static hold/ring rows (choice) double kettlebell front squat med ball sit and reach band press low back extension evil wheel kettlebell snatch push up or power push up knee ups Come join in the...

Tuesday

by | Jan 15, 2008 | | 0 Comments

5 Rounds of 40 work/ 20 rest.  Take 90 seconds rest between each round. Set the Gym Boss Timer and go!! jumping pullup dumbell push press kettlebell swings power rope burpees

Monday

by | Jan 14, 2008 | | 0 Comments

"Kettlebell Countdown" Do the required amount of reps between each couplet befor moving on to the next. 12,10,8,6,4,2 of: kettlebell clean 10r/10l / kettlebell push press 10r/10l kettlebell one arm row 10r/10l / kettlebell one armed rack squat 10r/10l 2...

Sunday

by | Jan 13, 2008 | | 0 Comments

Keeping it simple Get as many rounds as possible in 15 minutes of: kettlebell snatch 5r/5/l kettlebell 1 arm row 5r/5l kettlebell 1 arm jerk 5r/5l Pull up 5

Jim's Saturday Insanity

by | Jan 12, 2008 | | 0 Comments

Today’s Conditioining Circuit: 5 rounds (Gym Boss Timer) 1 warm-up round of 30 work/30 rest 4 rounds of 20 work/ 10 rest staying at each station before moving on

Friday!!

by | Jan 11, 2008 | | 0 Comments

Here’s a Jersey Shore Classic "Follow the Leader" One person starts and the rest follow behind doing 30 seconds of work(Gymboss Timer) at each station with NO rest between.  There will be 1:30 rest between rounds and we will complete 5 rounds of...

Thursday

by | Jan 10, 2008 | | 0 Comments

Summer is just around the corner. Get ready for our annual Weight Loss Challenge!  Our version of "Biggest Loser" will begin on Monday 1/14.  We will be giving away a free month of training to one male and one female winner based on percentage of...