Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday!!!

by | May 11, 2007 | | 0 Comments

Jim masterminded this jem of a workout!  He’s the mad scientist of metabolic conditioning! Follow the leader (CrossFit Jersey Shore style) There are 6 stations.  Everyone lines up, the first person starts, and the rest follow behind.  Each...

Thursday

by | May 10, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter 5 rounds for time of: 20 cleans15 ring dips10 hanging elbows to knees

Wednesday

by | May 9, 2007 | | 0 Comments

Today we will highlight kettlebell burpee combinations.  Below is a slide show of two different combos that work great in a circuit workout for metabolic conditioning. The first combo is the burpee/ high pull. Start by straddling the KB in a shoulder width...

Tuesday

by | May 8, 2007 | | 0 Comments

Today we’ll take advantage of the weather, go outside and blast through this circuit.  Depending on how we feel after we may do and easy beach run.  Have a great day!!!! work/rest of 30/30, 25/25, 20/20, 20/10×2.  Take one minute between...

Monday

by | May 7, 2007 | | 0 Comments

6 couplets, 3 rounds on each. 20 seconds work with 10 seconds rest alternating exercises for 3 rounds.  We’ll take 1 minute rest between each couplet. Swings or Snatches/ Power rope Rower(stay on) Push press/ slam ball Push ups/ring rows Wall ball/situps...

Sunday

by | May 6, 2007 | | 0 Comments

Do as many rounds as you can in 20 minutes of: Barbell thrusters/ 135 lbs for 7 repsWeighted pull ups/ 50 lbs for 7 reps ordouble kettlebell thrusters/ 5weighted pull ups/5 Finish up with 100 sledge hammer swings

Friday

by | May 4, 2007 | | 0 Comments

"The Filthy Fifty" Do one round of each exercise 50 times. Scale down to 40 if needed. Box jumps or step upsJumping pull upsSwingsPush presswalking lungessit upscalories on the rowerwall ballburpees Subscribe to the CrossFit Jersey Shore newsletter At 70+...

Thursday

by | May 3, 2007 | | 0 Comments

Tearing it up outdoors!!! 20 minutes of fun.  Get as many rounds as you can of: Kb snatch 10r/10lSledge hammer hits 10r/10lKb high pulls 10Kb thrusters 10Sit ups 10 Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

by | May 1, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter After our session yesterday, we were playing around with the two big tires that are sitting out front.  Jim and I decided to do some Tabata box jumps off the biggest tire. So, we did eight rounds of 20 seconds...

Tuseday

by | May 1, 2007 | | 0 Comments

Warm up with 5 minutes of Turkish getups switching hands after each rep. Strength Day: 5×3 of Double kb snatch Double kb push press1 arm bench pressPlyo push ups Take 45-60 sec rest between all sets