Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday

by | Mar 31, 2008 | | 0 Comments

Going old school today. 8th Grade Physical Education.  What, no kettlebells?!! Get as many rounds as possible in 30 minutes of: 10 burpees 20 sit up or sit and reach 30 air squats 40 Jumping Jacks or in-and-outs (3 count)

Sunday's Outdoor Conditioning

by | Mar 30, 2008 | | 0 Comments

Get some outdoor action! Jim and I took a trip to the track for this session.  We’ll be including more of this style of training as the weather warms up.  5 rounds for time of:20 burpees100 meter shuttle run20 kettlebell swings100 meter overhead carry...

Sunday

by | Mar 30, 2008 | | 0 Comments

Get some outdoor action!5 rounds for time of:20 burpees100 meter run20 kettlebell swings100 meter overhead carry ( sandbag or two kettlebells)20 sit ups Make sure to watch Frankie Edgar take on Gray Maynard this Wednesday evening’s UFC Fight Night on Spike TV!...

Try This Circuit

by | Mar 29, 2008 | | 0 Comments

5 rounds of 20 seconds work / 20 seconds rest non-stop.  Go with a heavy kettlebell, as heavy as possible with out sacrificing technique. Heavy D-ball clean ( I used 60 lbs) Snatch R/L (take the 20 second rest between sides) Box Jump Push press R/L Pull ups In...

Jim's Saturday Sweat-fest

by | Mar 29, 2008 | | 0 Comments

Happy Saturday!45 seconds work/15 seconds rest for 5 rounds(Gym Boss).  Take 1:15 rest between rounds.Jump rope or jumping jacksKettlebell swingsKneeling slam ball Rower or bikeMedicine ball cleansMountain climbersCome experience “CrossFit Jersey...

20/20 Power Circuit

by | Mar 28, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest/20 seconds work (Gym Boss). Pistols R/L or Box lunge R/L Kettlebell Push press L/R Kettlebell Snatch or 1 arm swing L/R Renegade row(1 minute) or 1 arm row Walkouts or Plank (1 minute) Go through this like a circuit. No rest...

Friday

by | Mar 28, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest/20 seconds work (Gym Boss). Pistols R/L or Box lunge R/L Kettlebell Push press L/R Kettlebell Snatch or 1 arm swing L/R Renegade row (1 minute) or 1 arm row Walkouts or Plank (1 minute) Go through this like a circuit. Use...

20,16,12,8

by | Mar 27, 2008 | | 0 Comments

Reps as fast as possible.  Do not sacrifice form! Do 20,16,12,8 reps of: Kettlebell snatches R/L Push ups Kettlebell Swings (2 handed) 1 arm row R/L 1 arm racked kettlebell thrusters R/L Burpees or get on the rower for 400,300,200,100 meters Spilt up the reps on...

Thursday

by | Mar 27, 2008 | | 0 Comments

Get through this one as fast as possible:  4 rounds for time! Do 20,16,12,8 reps of: Kettlebell snatches R/L Push ups Kettlebell Swings (2 handed) 1 arm row R/L 1 arm racked kettlebell thrusters R/L Burpees or get on the rower for 400,300,200,100 meters Spilt up...

Kettlebell Couplets

by | Mar 26, 2008 | | 0 Comments

5 rounds of 20 seconds work/ 20 seconds rest at each station. Conplete 5 rounds at each staion before moving on to the next.  Take 1 minute rest between each couplet. Pull ups / kettlebell front squats kettlebell clean and press R/L (take 20 seconds rest between...