Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday Morning Madness

by | Oct 23, 2006 | | 0 Comments

Here’s the menu KB swings Jumping pullups Thrusters Slamball Rower or power ropes Box jump Woody bag cleans Wall Ball Back Extension 4 rounds of 30s on 30s off 1 minute between rounds. jumping pullups Power Rope Wall...

Friday!

by | Oct 20, 2006 | | 0 Comments

Here is today’s group training session: PVC warm-up: Practice front squat, back squat, dead lift, and military press. Air squat Thrusters KB deadlift Slamball Planche Rower or Airdyne Lateral step ups Mountain climbers Rop climb or ring rows Do 30 seconds on 30...

100 Snatches

by | Oct 16, 2006 | | 0 Comments

Debbie  B cranked out 100 kettlebell snatches with a 16 kg kettelbell at age 47.  She did this in  4:57.  Awesme job Deb!

Today's CrossFit Circuit

by | Oct 12, 2006 | | 0 Comments

Today we set up a nine station circuit of 30 seconds on 30 off and did four rounds with a minute recovery between each round.  Each station can be scaled to the individual’s fitness level.  For example, if the athlete is not proficient in the...

Minimalistic Training

by | Oct 11, 2006 | | 0 Comments

You say that you have no time to train today?  Here’s a good twenty minute "bang for the buck" session.  Select the appropriate weights, set your watch, and let’er rip.  Woody Bag squat cleans  5x Kettlebell Jerk or push press...

Open For Business

by | Oct 9, 2006 | | 0 Comments

CrossFit Jersey Shore is now open!  Brought to you by the same characters that run The Training Room .  We have a full load of classes on the schedule and are ready to crank up your level of fitness.  Are you ready for the pain?