Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Sunday

by | May 20, 2007 | | 0 Comments

The backyard workout. Five rounds for time of: Kettlebell snatch to overhead squat 7r/7l, then run 400m.Subscribe to the CrossFit Jersey Shore newsletter

Saturday

by | May 19, 2007 | | 0 Comments

Rest Day Get out and play! I learn so much from just watching how my kids play around the back yard.  This is natural fitness, the way exercise was intended to be. Stay tuned for our CrossFit Kids classes, starting in June. Subscribe to the CrossFit Jersey Shore...

Friday!!!

by | May 18, 2007 | | 0 Comments

Todays group training. For 20 minutes, get as many rounds as possible. 20 swings15 push ups10 snatch pulls or 5r/5l snatches5 clean/squat/pressesrower 250 meters Finsher:3rounds for 1 minute eachwheel barrow walkssquat holdsL-sit holds(modified)plank Subscribe to the...

Thursday

by | May 17, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Get as many rounds as you can in 25 minutes of: 10 kb swings or snatch pulls10 push ups10 jumping pull ups or ring rows10 wall ball or thrusters10 sit upsRow for 250 meters or bike for 0.3 miles...

Wednesday

by | May 16, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Annie are you OK? Do three rounds, 15, 12, and 9 reps for time of these exercisesRower(set on calories)Db/Kb thrustersKb high pullBurpeesJumping pull upsWall ball Jim’s 9 am madness!

Open House

by | May 15, 2007 | | 0 Comments

Get ready!!!  We’ll be breaking loose on June 9th, so mark your calandars! Indoor/outdoor workout demos Kettlebell madness Sample nutritional supplements Fitness challanges Our famous T-shirts Great conversation with fitness experts Food Good company...

Tuesday

by | May 15, 2007 | | 0 Comments

Today is an official CrossFit rest day. We’ve been taking advantage of the outdoor conditions lately. Today will be a great day to do some light outdoor kettlebell drills for recovery.Three rounds of 20-30 seconds alternating sides at each station and done...

Monday

by | May 14, 2007 | | 0 Comments

4 rounds 25/20/15/10 for time Sand bag or kettlebell cleans Jumping dips Slam ball Jumping pull ups Wall ballRow 250 meters Subscribe to the CrossFit Jersey Shore newsletter

Sunday

by | May 13, 2007 | | 0 Comments

Happy Mother’s Day!! As many rounds as you can in 15 minutes of Kettlebell front squat/ 5Kettlebell Jerk/5Hanging Knee raises/5

Friday!!!

by | May 11, 2007 | | 0 Comments

Jim masterminded this jem of a workout!  He’s the mad scientist of metabolic conditioning! Follow the leader (CrossFit Jersey Shore style) There are 6 stations.  Everyone lines up, the first person starts, and the rest follow behind.  Each...