Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Mar 26, 2008 | | 0 Comments

Power Couplets: 5 rounds of 20 seconds work / 20 seconds rest at each station. Take 1 minute rest between each couplet.  Complete 5 rounds at each couplet before moving on to the next one. Pull ups or assisted pull ups / Sand bag front squats Kettelbell clean and...

Tabata Kettlebells and Body Weight

by | Mar 25, 2008 | | 0 Comments

6 stations, 6 rounds. Complete 6 rounds of 20 seconds work/10 seconds rest ate each station before moving on to the next.  Take 1:30 rest between each station. Jumping pull ups Kettlebell thruster (switch hands every 20 seconds) kettlebell high pulls Med Ball...

Tabata Tuesday

by | Mar 25, 2008 | | 0 Comments

Complete six rounds of 20 seconds work/10 seconds rest(Gym Boss) at each station before moving on to the next.  Try to get as many reps as possible in the 20 second time period without sacrificing form, of coarse.  Take 1:30 rest between each station. The...

30 minutes

by | Mar 24, 2008 | | 0 Comments

How many rounds can you get in 30 minutes? Kettlebell swings 5R/5L Kettlebell cleans 5R/5L Kettlebell push press 5R/5L Kettlebell 1 arm racked squats 5R/5L Walkouts 5R/5L Focus on form and go as heavy as possible. As the weather changes, we will be heading outdoors to...

Monday

by | Mar 24, 2008 | | 0 Comments

How many rounds can you get in 30 minutes? Kettlebell swings 5R/5L Kettlebell cleans 5R/5L Kettlebell push press 5R/5L Kettlebell 1 arm racked squats 5R/5L Walkouts 5R/5L Focus on form and go as heavy as possible.

Happy Easter Sunday!!

by | Mar 23, 2008 | | 0 Comments

Get out and enjoy the day! We’ll see you tomorrow. **Reminder** This Thursday’s (3/27) 6PM class will be canceled. Subscribe to our free newsletter for cutting edge training tips

"Kettlebell Deck of Cards"

by | Mar 22, 2008 | | 0 Comments

"Kettlebell Deck of Cards" Jim is on vacation this week(much needed), so myself and MB will be covering for him as he is soaking up some sun and hopefully relaxing. Do the appropriate amount of reps for each suit.  Face cards=10 Aces=12 The Joker=12...

Saturday

by | Mar 22, 2008 | | 0 Comments

"Kettlebell Deck of Cards" Jim is on vacation this week(much needed), so myself and MB will be covering for him as he is soaking up some sun and hopefully relaxing. Do the appropriate amount of reps for each suit.  Face cards=10 Aces=12 The Joker=12...

All you need is a bell (or 2) and a bar!

by | Mar 21, 2008 | | 0 Comments

Do 5 rounds non-stop of 20 seconds work/20 seconds rest of the following movements: Snatch (right) Snatch (left) Tactical Lunge See Saw press Double kettlebell front squat Hanging knees to elbows Here’s an example of another similar power circuit using one...

Friday 3/21

by | Mar 21, 2008 | | 0 Comments

3 rounds: work rest on the Gym Boss 60/30, 50/25, 40/20 Use 1 kettlebell, and stay with it for the entire workout. Switch sides at the half way point where appropriate on the work intervals.  For example, if you are doing kettelbell clean and press, you will do...